elements
Your prerequisite class for attending our Work Out of the Day (WOD) sessions. Elements is a four class training course, one hour per class, that teaches proper basic fundamental movements. Even if you've learned these before, your CrossFit Coach will help you perfect them!
Elements will ensure you are safe, confident, and ready for our group classes. You can enroll in one of our group Elements classes, or set them up privately with a coach. We guarantee individual attention for each participant; enrollment limited to five people per class. If attendance is higher than five, we will add more coaches to ensure the highest quality instruction.
Contact Mark at 406.431.6799 or crossfithelena@yahoo.com to schedule your Elements Session TODAY!
$100 includes: Four Basic Fundamental Sessions and One Month Unlimited Membership.
TENACITY
Tenacity incorporates CrossFit methodologies and is geared towards those who are living a long, fulfilling life and who would like to continue living an active lifestyle in their older years.
People of all ages can do CrossFit. You can start with an out-of-shape body and work into it. If you are the fittest of the fit, or the average Joe, Tenacity embodies the same amazing CrossFit program. A program that will not only add years to your life, but also life to your years! Every movement or workout is scalable and tailored to individual needs to enable our members progress in athleticism regardless of age or body type.
Strength training is the overall bedrock foundation of health and wellness, especially as we get older. In addition to making you look better, strength training also has the benefits of:
Improving focus
Overall weight control
Boosting energy and vitality
Strengthening bones
Decreasing risk of injury during exercise and activities of daily living
As we age, our mobility declines, restricting our movement. Joints were meant to open and close, to move! By simply moving more you will decrease stiffness and ashiness throughout your body. Join us today to start feeling the difference for yourself.
Tenacity Crossfit Memberships are $75/month.
