Thursday, April 5th
April 6, 2012
Skill: Deadlift, 3 reps at each 70%, 80%, and 90% 1RM
WOD:For time,
50 RKC swings/15 goblet squats/50 situps
40 RKC/15 goblet squats/40 situps
30 RKC/15 goblet squats/30 goblet squats
20 RKC/15 goblet squats/20 situps
10 RKC/15 goblet squats/10 situps
Rx: 53#/35#, use the same k-bell for your goblet squats as you use for your RKCs
Wednesday, April 4
April 6, 2012
Skill: Thrusters, 3 at each 70%, 80%, and 90% 1 RM
WOD: 6 rounds for time
20 DUs
30 alternating lunges
15 hands-off pushups
Plus every minute, on the minute perform 4 burpees
Tuesday, April 3
April 6, 2012
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Monday, April 2
April 6, 2012
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Saturday, March 31
April 6, 2012
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Friday, March 30
April 6, 2012
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Thursday, March 29
April 6, 2012
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