CrossFit Group Sessions*

New as of April 1st:  We have added a 5:30 WOD on Thursday. Remember, Saturday WOD is now at 9:30 a.m.

• Monday: 6 a.m., Noon, 4:30, 5:30

• Tuesday:  Noon, 4:30, 5:30.   

•  Wednesday: 6 a.m., Noon, 5:30

• Thursday:  Noon, 5:30

• Friday: 6a.m., Noon, 1:00

• Saturday  9:30 am

 Please check back soon for additional class times.

*Participation in CrossFit Elements is Pre-requisite to attend group training sessions. Please see below for more information on CrossFit Elements.

 CrossFit Elements

CrossFit Helena requires that any individual interested in our CrossFit group classes complete our “ELEMENTS” course, or 3-6 individual training sessions. CrossFit is a skills oriented training program that develops a high level of fitness by training constantly varied, functional movements at high intensity. As such, it is necessary to first learn and develop proficiency in the functional movements that are found in our program before increasing the intensity of the workouts. The Elements Classes introduce you to CrossFit fundamentals. In addition, they prepare you for moving into group classes by providing you with education and coaching on the basic movements, practice of the movements and intelligent substitution exercises to suit your specific needs. It is also the safest and surest way that we can help you get started. It is here you will get instruction on the basic movements necessary for reaching peak performance. To insure individual attention for each participant enrollment limited to 5 per class.

 Call Melanie to schedule your Elements session and GET STARTED becoming CrossFit!

Cost- 80.00 per individual

• For your convenience CrossFit Elements can also be done individually, or in a group.