All right boys and girls it’s here…1800 tonight, that’s 6pm for those that don’t do 24hr time. They, HQ, well that smarmy bastage Dave Castro, what will his hair look like this year? Will be announcing OPEN WOD 15.1. We of course will be having a party then trying it on for size to see if we can think afterwards. Don and Miki have their guesses in on face book, should we do some sort of Fit Aid raffle for closest guesses? The 5:30 PM WOD will be morphed into doing the Open and Helena Bar bell will be delayed till we’re done playing. Fun for this starts after the 4:30 ends, 5:30 pm… Bring your own dish for food stuffs or don’t, pot-luck-ish we’ll have 3 grinder birds (rotisserie chickens) some canned beer and the place to play, rest is up to you.
Next Thursdays party will also be a party to celebrate JK’s going away, wait that didn’t come out quite right, save the day and come give the kid a hard time before he heads home to get smarter and learn more stuffs. Same start time, after the 4:30 ends (about 5:30 + ish), just more junk food and greater merriment. We’re going to miss this kid around the box, come kick him in the ass and give him a good send off :)
We’ve been threatening for a month or so now… here it is…. with out further adieu…the one….. the only…. SAVE THE TENS video All rights and happy happy joy joy stuffs to who ever wrote this.
4th annual Spring Fling May 30th….. There’ll be a list out for who wants to help with what… THANK YOU.
Some things we need to thank Genevieve for, our mail box is awesome and just needs a little writing on the mounting box so the post guy/gal knows it’s ours. Once you see it you’ll get what I mean by awesome. The Impact Montana’s Phones for soldier drop off box being pained by Ariel Lewis a Junior at CHS who has signed up to join the Army when she beats HS. As soon as we get it we’ll hang it up and start collecting your old phones in earnest for any MT soldiers/ vets who may need them. As always taking clothing/ other household items for the MT NG Thrift store Ft Harrison.
We stole the title of this blog from an article of the CF journal, are you training to be a competitor, have more fun in life, a little of each?
This one shared with us from Angie G, it is VERY timely as this is the first of the Open WODs….. I’f you liked the save the 10’s, this is equally good if not WAY better as it may save a few of us some pain. That and Mark of Marks Daily apple lays things down in a manor that even simpletons as myself may understand the complexities of why rice may or may not be “for me” nutritionally speaking. Read this article, check out his blog, it won’t hurt, but you may get addicted, we have in linked in on the CFH site, over to the right side.
This Saturday 11AM HBBC clinic, PERFECT for getting better, pack a lunch and your this doesn’t hurt face.
This clinic is right for you if:
· You’re interested in performing the Olympic lifts safely and efficiently in CrossFit workouts
· You feel like you have an understanding of the lifts, but may have some technique issues you have questions about
· You want to start working regularly with Helena Barbell but haven’t started YET.
“You must do the very thing you think you can not do” Eleanor Roosevelt