Three, Two, One , G…. Wait I gotta pee…Oooooo!
Keep it fun, make sure FORM is paramount over time and load.
Stay healthy by staying strong, to be strong one needs rest and recovery.
MOBILITY… Kyle has been running a great program but hasn’t had a lot of peeps taking him up on his time. WHAT would encourage you to get better? He is starting a “make yourself better program” this next Monday 6:30PM. I think this little article goes right into what he is doing. May have this wrong, but it is a good article even if I am and what Kyle will be doing is personalized and professional, remember he IS a doctor.
Tonight, Thursday 6:30 PM, team throw down tryout for the Hypoxic team challenge Butte Dec 6th. We are going to be trying the first WOD they announced…. it’s heavy and hard… those that go RX are trying for a spot on the Team, the rest of us are playing along to have fun and keep them motivated…
Saturday 8:30 AM there will be a Free WOD at the box and a moving WOD….. details when and where via Jason/ Katie….
Saturday evening 5PM CFH halloween Party, bring a costume, some pot luck food and a good times attitude, there will be prizes and silly games for all.
Next Saturday November 8th, Powerlifting comp; https://www.facebook.com/groups/779795682041350/
Winter is coming at us fast now and I’ve heard a few exasperated sighs about long this….cold that….. We have plans and we need someone to help track and post said plans ?? We’re thinking game nights, cards, board games, charades , casino night fund raisers. Ice skating, snow shoeing, ski trips, hot spring soaks.
…Discovery ski area, working on access for an 8 or so peeps cabin this next week. Let’s make winter something to look forward too, by wallowing in fun together.
Beyond The White Board (BTWB)- First, it’s not changing how we sign in, Rhino fit stays. BTWB is a WOD tracking computer thing and more…. those that have it, have been using it, really like it.
” … the worlds largest CrossFit results tracking website with over 10 million posts. Not only will you be able to track your own numbers, but you’ll also be able to compare yourself to thousands of CrossFitters around the world also using the website.
It is incredibly important that you keep track of everything you do.”
We have 10 peeps trying it out… If it flies we’ll run with it.
Spartan Racers…. We have finally found the right person at Spartan HQ and are awaiting a 15% off code and other SCHWAG for the Big Fork races next year. There will be a 5 +/- mile sprint and New for this year a 13 +/- mile Beast. We’ll form up a team and get it going under our own name for this year… lets see if we can Fu… ummm MESS with some heads for having the most fun and caring the least about times and scores :)
Heard a great new joke, it’s about Ebola,
You probably won’t get it……