Saturday, June 15 Memorial Park is the Spring Fling starts at 8AM open to anyone who wants to come out and play with us, think of it as a kick ass BBQ with a WOD involved.

Lori started an events page on facebook, here is the header, hope it works.

https://www.facebook.com/events/481221568613157/?ref=notif&notif_t=plan_user_joined

The Seven….

A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.

Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.

Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups

“We do not have to become heroes overnight. Just a step at a time, meeting each thing that comes up … discovering we have the strength to stare it down.”  ELEANOR ROOSEVELT

Repo

NO 4:45 WOD Friday June 7th afternoon/  No 9:30 WOD Saturday  June 8th morning.

This Saturday is the governors cup race, CrossFit Helena will have a booth at the Governor’s Cup Celebration Expo at the Helena Civic Center noon to 7 PM. We more than likely won’t be there till 1:30 PM as we have WODs to play with.

We will be doing demo’s every hour or so…. IF you would like to come “hang out” and maybe do a demo, I’m sure it will be more fun than most can stand

Next Saturday, June 15 Memorial Park is the Spring Fling starts at 8AM open to anyone who wants to come out and play with us, think of it as a kick ass BBQ with a WOD involved.

Lori Keck started an events page on facebook, here is the header, hope it works.

https://www.facebook.com/events/481221568613157/?ref=notif&notif_t=plan_user_joined

Crazy 8′s….. I didn’t get to play with this one, I heard Jim C cherry picked the hell out of it though, go Kittens

Not too Many pictures for today, but we’ve been posting more than our giggabits allow, so a few days with only 5-10 pictures won’t hurt, TOO MUCH.

“Get your facts first, then you can distort them as you please.” Mark Twain

Repo

NO 4:45 WOD Friday 6/7 evening/  No 9:30 WOD Saturday 6/8/morning.

This Saturday is the governors cup race, CrossFit Helena will have a booth at the Governor’s Cup Celebration Expo at the Helena Civic Center noon to 7 PM. We more than likely won’t be there till 1:30 PM as we have WODs to play with.

We will be doing demo’s every hour or so…. IF you would like to come “hang out” and maybe do a demo, I’m sure it will be more fun than most can stand

Next Saturday, June 15 Memorial Park is the Spring Fling starts at 8AM open to anyone who wants to come out and play with us, think of it as a kick ass BBQ with a WOD involved.

Lori Keck started an events page on facebook, here is the header, hope it works.

https://www.facebook.com/events/481221568613157/?ref=notif&notif_t=plan_user_joined

We’re just going to post a lot of picture to get caught back up again,  here are Monday May 27th Pictures.

“A conclusion is the place where you get tired of thinking.” Stephen Wright

Repo

This Saturday is the governors cup race, CrossFit Helena will have a booth at the Governor’s Cup Celebration Expo at the Helena Civic Center noon to 7 PM. We more than likely won’t be there till 1:30 PM as we have WODs to play with.

Next Saturday, June 15 Memorial Park is the Spring Fling starts at 8AM open to anyone who wants to come out and play with us, think of it as a kick ass BBQ with a WOD involved.

Lori Keck started an events page on facebook, here is the header, hope it works.

https://www.facebook.com/events/481221568613157/?ref=notif&notif_t=plan_user_joined

NO 4:45 WOD Friday 6/7 evening/ No 9:30 WOD Saturday 6/8/morning.

Last day of Geoffs programming, and he throws McGee at us:)

Bunches of longer WODs these past 2 weeks, It’s been great, throw in the trail runs… YES there will be more, looking at next Wednesday June12 for Sarah S, Tread Lightly Running Store, 5:30 AM vampire crowd:) , to give us go at some more outside running, details to follow.

Next up is Jin and YOU KNOW there will be some crazy things happening.

Congratulations to Loren who got her first chin up.

Trees do not grow higher than 130m (426.5 feet) as it is physically impossible for the water to rise higher.

Repo

Double Unders and OH Squats yeah, get some!!!!

I really am not that proficient at either of these 2 movements, thus it is a GREAT WOD. It’s a Thursday and there should be Kids running all over the place doing their thing, we have no pictures this time but will be working on better ways to capture the rug rats in action. Here are the pictures of YOU we do have

this is being posted Friday May 31, and we need to say a few things.

First congratulations to all the kids graduating High School tomorrow :clap

We know it’s been long and grueling, now the tough part begins… LIFE

Second, Dan and Laura are heading out to Kent WA to watch CF Billing team compete at regionals, that is awesome and we wish the team best of luck.

Lastly…. Spring fling is in 2 weeks WTF?

We are having a meeting tonight (Friday May 31) after the 4:45 WOD so around 5:45… food and drink will be available.We are seeing who is available to do what and gathering better ideas than the ones slithering around my 2 remaining brain cells. Be there or have something better planned.

It’s fun to see lots of new faces… Although some days I feel disconnected. We are growing and and still having fun, we don’t get to see all of  as often as we used to and we haven’t seen some of you in weeks, vampires of the 5:30 AM crowd particularly. Through it all we are seeing more of you performing better at greater weight and intensity, and that is what we should be seeing in your efforts.

“I believe in luck: how else can you explain the success of those you don’t like?”  Jean Cocteau

Repo

Hello boys and girls.

We know this is a day to remember those that are or have been doing things for the greater good of our nation. While we do want to be respectful and appreciative of all these herculean efforts by so many over the past 200+ years, we also need to remember that these peeps did what they did/ are doing so that we can live our lives as we see fit.

So BBQ/ Party your asses off, because in my humble opinion none of the “heroes” doing the deed would want U.S. to be miserable or overly introspective about what they did or are doing. Yes many have a live time of suck to finish out, either mentally or physically,  perhaps both. Take care of these peeps, show them respect and thank them… Show them a good time because the suffering is covered and all that is left are the good times they gave U.S.

Helena Spring Fling is 3 weekends away, I guess we should have a meeting or something:)

Spring Fling June 15th, what can you do to help:

-We need donated items from local merchants, talk to us if they want to do trades.

-T-shirt design and counter.

-Laura did the computer last time so we need someone else to take that head ache

Ideas for WODs….

Just some fun pictures