Hate to bring things down for a moment… But we are all getting SLOPPY at the box, CLEAN UP AFTER YOURSELVES.
Put your shoes away/ take them with you, this goes for socks, shorts, t-shirts, sweaters, rings, watches, hair clips, notebooks, white boards,water bottles, WOD equipment, ETC…
Put the jump ropes back WHERE THEY BELONG, not on the floor or all on the far left end.
If you have a water cup, finish drinking, we all need to drink more, then THROW your cup away.
Paper chunks on the ground in the bathroom, who picks them up IF not you, make them clean them.
Kleen-X, aka snot rags, here there and everywhere….
Please, just a little effort by all will go a long ways… THANK YOU.
What an awesome weekend in Billings, Alternative Athletics puts on a great show, we were outside at Lake Elmo State Park. Prior to seeing the place we were a bit nervous, many had told us of the lakes party history and drug scene….. IF you haven’t been back in the last 3-4 years go check it out. It was a nice place, clean/ plentiful restrooms, New play ground, shelters, Picnic tables, dog park, non-motorized boat ramp, tons of parking… etc very nice venue for the 5th annual Pukies Bash or whatever HQ told them they had to call it this year.
Liz, (Vampire, 0530 AM peeps) and club Jehd* both came to play in their first competition and both placed 3rd, Awesome work from both of them in some tough events. I believe the last WOD of OH plate run, sand bucket carries and barbell lunges, all done in sand on a grade, over boxes this was everyones favorite goodie. This was where everyone saw what our version of athleticism IS, those who persisted and those that had to breath. :)
This Friday we’ll be having a throw down party Friday 5:30pm – till the beer is gone, Come ready to get your WOD on, or just to eat, drink and cheer those going for it with friends. We’ll have the BBQ fired up IF you want to bring some flesh to fry or vegetables to graze on.
HERE is a fun one, Lauren got older last week and is throwing a party this Saturday at 4. You’ve seen the Carrot cake and eaten the wonderful baked goods come try our some more foods stuffs and see all the digging Jehd has been doing in the back yard. Everything one may need to know is conveniently located here…
Saturday Nov 1st Halloween Party… more info to follow, I need to go buy drinks for some beautiful ladies for more details :)
November 8Th PowerLifting Meet… at our Place, come check it out and yell for our Helena BarBell Club playing along. Miki I believe, is the defending Champion? Kelly is doing her first ever PL comp, IF we get a smile from her like we saw in Bozeman, that right there is worth the day.
Hypoxic Throw down, CopperCity CF, December 6th… this is a TEAM EVENT, 2 boys 2 girls, only 2 teams per Box, we should have try outs and put together a team of “PlAy’aahhSS” who wants some.
Fun pictures, most are peeps smiling while sweating and working hard.
*Club Jehd, Didn’t know all the angles to this cat… After double fisting crown and cokes he and his sister belted out some salt’N peppa, Karaoke style. wanna a exclusive entertainment cruse… Club Jehd.
“All my best qualities are in my friends” me