We…. I really need to get back on track and with the holidays coming it’s getting tougher and tougher, I ate a waffle at Steve’s Cafe last week ! I know freaking out over eating a waffle, it’s just that IF I’m going to eat crap, there is better crap to eat. Even worse, it’s been 4 days and I’m still talking about it (not really but it makes for a good topic). We threw it out last night on Face Book, now we’ll link it in here, there are 2 things, but only one requires more than just your time.
Origins- we know its a LONG video, one hour forty one min. Most of us have sat through things we hated that have no other impact on our lives than we remember we really didn’t like _____ movie/ show. This is a movie that has great photography and a very interesting subjects…. Us, peoples, humans, homo sapiens, what we eat and how the food we eat is grown and the effects of good vs not so good growing/ eating habits.
With watching this movie and chatting about another Paleo challenge, We started discussing the whole life challenge, not just eating better but learning how to balance ones life better… are you avoiding life by working out too much? are you so stressed you aren’t sleeping enough, Is coffee you rehydration drink?
We are starting up a “team” but I the computer savvy guy that I am have a call in to them asking WTF on a few items they’ve asked for.
Help support ExplorationWorks! through the generous donations from Lewis & Clark Brewery during the Ales For Charity Night. For every beer sold from 5:00 pm to 8:00 pm on Tuesday, November 18th, Lewis & Clark Brewery will donate $1.00! We would appreciate your support and thank the great staff at Lewis & Clark Brewery!
Date: Nov 18, 2014
Time: 5:00pm to 8:00pm
Ages: Adults 21+
Man this thing is already getting long and we haven’t even started… SORRY. We’ll go point by point and avoid the silly commentary…
November 27, Thursday. No WODs Thanksgiving day.
Dec 6, Saturday. NO HbbC. Come join us in cheering for team CrossFit Helena: Don, Miki, Erin and Mark. There will be a shite ton weight moved and lots of good fun competition to be had.
Dec 9th, Tuesday. NO Afternoon/ Kids/ HbbC WODs. Last WOD for the day is 12:30…. Coaches Christmas Party.
Dec 12th, Friday 6:30 PM…..lets get this party started, Adam is (well maybe :) ) grad-u-ma-tat-ing the Law Enforcement Academy. We need to have a bad sweater party and Christmas Party and a celebrate partying party. We’ll have hot grog/ cold beer and some food let’s do this pot-luck-ish style.
The most important question of your life…. http://markmanson.net/question
Just to piss up a few ropes…… http://jtsstrength.com/articles/2013/08/28/the-not-so-evils-of-high-rep-weightlifting/
Last weeks pictures:
Anyone else noticed the once black, now clean bathroom floor ( where the weight plate was??? ) Say thank you to our “cleaning fairies”.
Falling in love is not a choice. To stay in love is.