The CrossFit Helena “Muscle Up Babes” Challenge kick off party will be held January 16th at 6:30 PM
Starting at 6:35 PM there will be a Team WOD Competition with the CrossFit Helena Guys to start the ball rolling and prizes to boot! The short Wod will include studmuffin pull-ups, golden muscle ups, diehard dips, pirate planks, and wicked wipers. What are those? You might have to come to find out. Any guy is welcome to join a team of 2-4 and compete. It’s all for the love of having fun and inspiring the gals to get started on their goals. Come play!
Genevieve is all over this… even though she almost died a few weeks ago and is charging through a few herniated disks, this is what she wants to do, get the ladies up !!
WLC starts Saturday, you are in right? This is a great way to play a game that improves your life and have some fun doing so with your friends. Have any questions ask Lauren H or Angie G.
This serves as 2 weeks notice. the Weekend of Jan 31/ Feb 1 have your cubbies empty! Stuff left in cubbies will be placed into a plastic bin as “lost and found”. We will be cleaning and adding more cubbies, so help us out and move your stuffs… it need to be washed any how you filthy animals.
We like to celebrate your birthdays…. but doing so on an individual basis has become problematic. SO we are going to try having a “party” of sorts the first Friday of each month. We’ll put a list up in the office, throw your friends under the bus, drop a dime, lets get those names out there so we can party like it’s really someones birthday time.
Hopefully you will see some changes in organization coming up, with that we are attempting to track things better. We would like to offer stuffs that YOU GUYZ want. the Cave man bars and FitAid seem to move the quickest then the beef stixs. Give us ideas of other things you may like to have. We are selling this stuff at the nearest easy math #’s, in other words there isn’t much profit if one were to look at the #’s for real. We like to have things available so there is SOMETHING vs. not eating at all. We have the accounts to carry IsoGenix and AdVocare any interest? IF we get some will it get used ? There is also Progenix ?
A huge part of all this is we are doing it on the HONOR system, we like to break even but have noticed it is actually costing us to supply this “something to eat”. So before we have to raise prices please remember to mark yourself down or pay on the spot, thank you. While we do offer the unlimited membership this does not include the foodstuffs :)
Never do something permanently foolish just because you are temporarily upset.