http://crossfithelena.com/2012/02/10/monday-jan-30th/2012-02-10T23:54:05+00:00monthlyhttp://crossfithelena.com/2012/02/10/saturday-jan-28th/2012-02-10T23:48:47+00:00monthlyhttp://crossfithelena.com/2012/02/10/friday-jan-26th/2012-02-10T23:46:36+00:00monthlyhttp://crossfithelena.com/2012/02/10/thursday-jan-26/2012-02-10T23:42:58+00:00monthlyhttp://crossfithelena.com/2012/02/10/wednesday-jan-25/2012-02-10T23:37:30+00:00monthlyhttp://crossfithelena.com/2012/02/10/tuesday-jan-24th/2012-02-10T23:29:18+00:00monthlyhttp://crossfithelena.com/2012/02/10/monday-jan-23rd/2012-02-10T23:24:18+00:00monthlyhttp://crossfithelena.com/2012/02/10/thursday-jan-19-and-friday-jan-20/2012-02-10T23:19:06+00:00monthlyhttp://crossfithelena.com/2012/02/10/wednesday-118/2012-02-10T23:08:44+00:00monthlyhttp://crossfithelena.com/2012/01/23/tuesday-11712/2012-01-23T04:57:19+00:00monthlyhttp://crossfithelena.com/2012/01/23/monday-11612/2012-01-23T04:51:27+00:00monthlyhttp://crossfithelena.com/2012/01/23/friday-11312/2012-01-23T04:44:37+00:00monthlyhttp://crossfithelena.com/2012/01/22/thursday-11212/2012-01-23T04:25:36+00:00monthlyhttp://crossfithelena.com/2012/01/22/wednesday-11112/2012-01-23T04:09:14+00:00monthlyhttp://crossfithelena.com/2012/01/22/tuesday-11012/2012-01-23T03:52:57+00:00monthlyhttp://crossfithelena.com/2012/01/22/monday-1912/2012-01-23T03:44:58+00:00monthlyhttp://crossfithelena.com/2012/01/22/friday-1612/2012-01-23T03:22:40+00:00monthlyhttp://crossfithelena.com/2012/01/22/thursday-1512/2012-01-23T02:57:58+00:00monthlyhttp://crossfithelena.com/2012/01/15/wednesday-1412/2012-01-23T02:50:23+00:00monthlyhttp://crossfithelena.com/2012/01/15/tuesday-1312/2012-01-23T02:36:10+00:00monthlyhttp://crossfithelena.com/2012/01/15/monday-1212/2012-01-23T02:22:18+00:00monthlyhttp://crossfithelena.com/2012/01/01/friday-december-30th/2012-01-16T03:48:54+00:00monthlyhttp://crossfithelena.com/2012/01/01/thursday-december-29th/2012-01-16T03:41:00+00:00monthlyhttp://crossfithelena.com/2012/01/01/wednesday-december-28th/2012-01-16T03:29:49+00:00monthlyhttp://crossfithelena.com/2012/01/01/tuesday-december-27/2012-01-16T03:25:33+00:00monthlyhttp://crossfithelena.com/2012/01/01/monday-december-26th/2012-01-16T03:19:57+00:00monthlyhttp://crossfithelena.com/2012/01/01/friday-december-23/2012-01-16T03:16:02+00:00monthlyhttp://crossfithelena.com/2012/01/01/thursday-december-22/2012-01-16T03:09:44+00:00monthlyhttp://crossfithelena.com/2012/01/01/wednesday-december-21st/2012-01-16T03:05:18+00:00monthlyhttp://crossfithelena.com/2012/01/01/tuesday-december-20/2012-01-16T02:59:58+00:00monthlyhttp://crossfithelena.com/2012/01/01/monday-dec-19th/2012-01-16T02:53:19+00:00monthlyhttp://crossfithelena.com/2012/01/01/friday-december-16th/2012-01-16T02:48:09+00:00monthlyhttp://crossfithelena.com/2011/12/19/thursday-dec-15th/2011-12-19T05:09:36+00:00monthlyhttp://crossfithelena.com/2011/12/19/wednesday-dec-14th/2011-12-19T05:05:31+00:00monthlyhttp://crossfithelena.com/2011/12/19/tuesday-dec-13/2011-12-19T05:00:18+00:00monthlyhttp://crossfithelena.com/2011/12/19/monday-dec-12/2011-12-19T04:56:04+00:00monthlyhttp://crossfithelena.com/2011/12/19/friday-dec-9th/2011-12-19T04:51:46+00:00monthlyhttp://crossfithelena.com/2011/12/19/thursday-dec-8th/2011-12-19T04:47:45+00:00monthlyhttp://crossfithelena.com/2011/12/19/wednesday-dec-7th/2011-12-19T04:43:32+00:00monthlyhttp://crossfithelena.com/2011/12/19/tuesday-dec-6th/2011-12-19T04:36:33+00:00monthlyhttp://crossfithelena.com/2011/12/18/monday-dec-5th/2011-12-19T04:28:10+00:00monthlyhttp://crossfithelena.com/2011/12/04/saturday-december-3/2011-12-05T02:18:04+00:00monthlyhttp://crossfithelena.com/2011/12/04/friday-december-2/2011-12-05T02:16:25+00:00monthlyhttp://crossfithelena.com/2011/12/04/thursday-december-1/2011-12-05T02:06:18+00:00monthlyhttp://crossfithelena.com/2011/12/04/wednesday-november-30/2011-12-05T02:01:41+00:00monthlyhttp://crossfithelena.com/2011/12/04/tuesday-november-29/2011-12-05T01:39:21+00:00monthlyhttp://crossfithelena.com/2011/12/04/monday-november-28/2011-12-05T01:34:47+00:00monthlyhttp://crossfithelena.com/2011/12/04/friday-november-25/2011-12-05T01:23:51+00:00monthlyhttp://crossfithelena.com/2011/12/04/thursday-november-24/2011-12-05T01:15:42+00:00monthlyhttp://crossfithelena.com/2011/12/04/wednesday-november-23/2011-12-05T01:11:44+00:00monthlyhttp://crossfithelena.com/2011/12/04/tuesday-november-22/2011-12-05T00:55:15+00:00monthlyhttp://crossfithelena.com/2011/12/04/monday-november-21/2011-12-05T00:29:34+00:00monthlyhttp://crossfithelena.com/2011/11/20/friday-november-18th/2011-11-21T01:06:22+00:00monthlyhttp://crossfithelena.com/2011/11/20/thursday-november-17th/2011-11-21T01:01:47+00:00monthlyhttp://crossfithelena.com/2011/11/20/wednesday-november-16th/2011-11-21T00:56:16+00:00monthlyhttp://crossfithelena.com/2011/11/20/tuesday-november-15th/2011-11-21T00:51:49+00:00monthlyhttp://crossfithelena.com/2011/11/20/monday-november-14/2011-11-21T00:47:50+00:00monthlyhttp://crossfithelena.com/2011/11/20/saturday-november-12/2011-11-21T00:43:51+00:00monthlyhttp://crossfithelena.com/2011/11/20/veterans-day-friday-111111/2011-11-21T00:38:53+00:00monthlyhttp://crossfithelena.com/2011/11/20/thursday-november-10th/2011-11-21T00:33:40+00:00monthlyhttp://crossfithelena.com/2011/11/20/wednesday-november-9th/2011-11-21T00:28:55+00:00monthlyhttp://crossfithelena.com/2011/11/20/tuesday-november-8th/2011-11-21T00:24:27+00:00monthlyhttp://crossfithelena.com/2011/11/20/monday-november-7th/2011-11-21T00:17:43+00:00monthlyhttp://crossfithelena.com/2011/11/20/friday-november-4/2011-11-21T00:10:20+00:00monthlyhttp://crossfithelena.com/2011/11/20/thursday-november-3rd/2011-11-21T00:05:53+00:00monthlyhttp://crossfithelena.com/2011/11/20/wednesday-nov-2/2011-11-21T00:02:47+00:00monthlyhttp://crossfithelena.com/2011/11/20/tuesday-november-1/2011-11-20T23:56:52+00:00monthlyhttp://crossfithelena.com/2011/11/02/happy-halloween/2011-11-02T23:47:11+00:00monthlyhttp://crossfithelena.com/2011/11/02/saturdays-are-for-the-girls/2011-11-02T23:37:29+00:00monthlyhttp://crossfithelena.com/2011/11/02/friday-oct-28th/2011-11-02T23:31:38+00:00monthlyhttp://crossfithelena.com/2011/11/02/thursday-oct-27th/2011-11-02T23:27:47+00:00monthlyhttp://crossfithelena.com/2011/11/02/wednesday-oct-26th/2011-11-02T23:19:00+00:00monthlyhttp://crossfithelena.com/2011/11/02/tuesday-oct-25th/2011-11-02T23:12:21+00:00monthlyhttp://crossfithelena.com/2011/11/02/monday-october-24th/2011-11-02T23:10:49+00:00monthlyhttp://crossfithelena.com/2011/11/02/october-21-friday/2011-11-02T23:04:24+00:00monthlyhttp://crossfithelena.com/2011/11/02/thursday-oct-20th/2011-11-02T22:57:42+00:00monthlyhttp://crossfithelena.com/2011/11/02/wednesday-oct-19/2011-11-02T22:54:00+00:00monthlyhttp://crossfithelena.com/2011/11/02/tuesday-october-18th/2011-11-02T22:48:01+00:00monthlyhttp://crossfithelena.com/2011/11/02/monday-oct-17th/2011-11-02T22:43:51+00:00monthlyhttp://crossfithelena.com/2011/10/15/saturday-october-15th/2011-10-16T00:16:30+00:00monthlyhttp://crossfithelena.com/2011/10/15/friday-october-14th/2011-10-16T00:14:37+00:00monthlyhttp://crossfithelena.com/2011/10/15/thursday-october-13th/2011-10-16T00:11:20+00:00monthlyhttp://crossfithelena.com/2011/10/15/wednesday-october-12th/2011-10-16T00:07:17+00:00monthlyhttp://crossfithelena.com/2011/10/15/tuesday-october-11th/2011-10-15T23:49:52+00:00monthlyhttp://crossfithelena.com/2011/10/15/monday-october-10th/2011-10-15T23:47:55+00:00monthlyhttp://crossfithelena.com/2011/10/15/saturday-october-8th/2011-10-15T23:44:37+00:00monthlyhttp://crossfithelena.com/2011/10/15/friday-october-7th/2011-10-15T23:41:41+00:00monthlyhttp://crossfithelena.com/2011/10/15/thursday-october-6th/2011-10-15T23:38:02+00:00monthlyhttp://crossfithelena.com/2011/10/15/wednesday-october-5th/2011-10-15T23:24:28+00:00monthlyhttp://crossfithelena.com/2011/10/15/tuesday-october-4th/2011-10-15T23:17:48+00:00monthlyhttp://crossfithelena.com/2011/10/15/monday-oct-3rd/2011-10-15T23:13:33+00:00monthlyhttp://crossfithelena.com/2011/10/02/thurs-929-fri-930/2011-10-03T01:30:02+00:00monthlyhttp://crossfithelena.com/2011/10/02/wednesday-sept-28th/2011-10-03T01:21:44+00:00monthlyhttp://crossfithelena.com/2011/10/02/tuesday-sept-27th/2011-10-03T01:18:49+00:00monthlyhttp://crossfithelena.com/2011/10/02/monday-sept-26th/2011-10-03T01:13:48+00:00monthlyhttp://crossfithelena.com/2011/10/02/saturday-sept-24th-2/2011-10-03T01:10:20+00:00monthlyhttp://crossfithelena.com/2011/10/02/friday-sept-23rd/2011-10-03T01:02:53+00:00monthlyhttp://crossfithelena.com/2011/10/02/thursday-922/2011-10-03T00:58:12+00:00monthlyhttp://crossfithelena.com/2011/10/02/wednesday-sept-21st/2011-10-03T00:57:00+00:00monthlyhttp://crossfithelena.com/2011/10/02/tuesday-sept-20th/2011-10-03T00:55:13+00:00monthlyhttp://crossfithelena.com/2011/10/02/monday-sept-19th/2011-10-03T00:51:24+00:00monthlyhttp://crossfithelena.com/2011/10/02/friday-sept-16th/2011-10-03T00:38:18+00:00monthlyhttp://crossfithelena.com/2011/10/02/tuesday-sept-13th/2011-10-03T00:25:44+00:00monthlyhttp://crossfithelena.com/2011/10/02/wednesday-sept-14th/2011-10-03T00:24:14+00:00monthlyhttp://crossfithelena.com/2011/10/02/monday-sept-12th/2011-10-03T00:13:52+00:00monthlyhttp://crossfithelena.com/2011/09/11/friday-9911/2011-09-11T23:11:48+00:00monthlyhttp://crossfithelena.com/2011/09/11/thursday-9811/2011-09-11T22:54:00+00:00monthlyhttp://crossfithelena.com/2011/09/11/wednesday-97/2011-09-11T22:46:17+00:00monthlyhttp://crossfithelena.com/2011/09/11/tuesday-96/2011-09-11T22:43:12+00:00monthlyhttp://crossfithelena.com/2011/09/01/friday-aug-26th/2011-09-01T15:17:31+00:00monthlyhttp://crossfithelena.com/2011/09/01/tuesday-august-30th/2011-09-01T15:15:28+00:00monthlyhttp://crossfithelena.com/2011/09/01/monday-aug-29th/2011-09-01T15:12:11+00:00monthlyhttp://crossfithelena.com/2011/09/01/thursday-aug-25th/2011-09-01T14:58:35+00:00monthlyhttp://crossfithelena.com/2011/09/01/wednesday-aug-24th/2011-09-01T14:54:14+00:00monthlyhttp://crossfithelena.com/2011/09/01/tuesday-august-23/2011-09-01T14:50:26+00:00monthlyhttp://crossfithelena.com/2011/08/22/monday-august-22nd/2011-08-25T13:05:50+00:00monthlyhttp://crossfithelena.com/2011/08/22/saturday-august-20th/2011-08-23T01:37:15+00:00monthlyhttp://crossfithelena.com/2011/08/22/friday-august-19th/2011-08-23T01:24:55+00:00monthlyhttp://crossfithelena.com/2011/08/22/wednesday-august-17/2011-08-23T01:17:37+00:00monthlyhttp://crossfithelena.com/2011/08/22/tuesday-august-17th/2011-08-23T00:57:18+00:00monthlyhttp://crossfithelena.com/2011/08/22/monday-august-15/2011-08-23T00:49:02+00:00monthlyhttp://crossfithelena.com/2011/08/14/friday-august-12/2011-08-15T00:10:55+00:00monthlyhttp://crossfithelena.com/2011/08/14/thursday-811/2011-08-15T00:07:57+00:00monthlyhttp://crossfithelena.com/2011/08/10/friday-8511/2011-08-15T00:04:03+00:00monthlyhttp://crossfithelena.com/2011/08/10/wednesday-8311/2011-08-15T00:01:29+00:00monthlyhttp://crossfithelena.com/2011/08/10/wednesday-81011/2011-08-11T03:30:50+00:00monthlyhttp://crossfithelena.com/2011/08/10/tuesday-8911/2011-08-11T03:27:20+00:00monthlyhttp://crossfithelena.com/2011/08/10/tuesday-8211/2011-08-11T03:22:27+00:00monthlyhttp://crossfithelena.com/2011/08/10/monday-8811/2011-08-11T02:54:14+00:00monthlyhttp://crossfithelena.com/2011/08/10/monday-8111/2011-08-11T02:34:51+00:00monthlyhttp://crossfithelena.com/2011/08/10/filling-in-the-gaps/2011-08-11T02:28:18+00:00monthlyhttp://crossfithelena.com/2011/08/05/a-few-couplets/2011-08-11T02:05:41+00:00monthlyhttp://crossfithelena.com/2011/08/09/no-pics/2011-08-09T19:19:10+00:00monthlyhttp://crossfithelena.com/2011/08/05/saturdays-are-picking-up/2011-08-05T16:39:27+00:00monthlyhttp://crossfithelena.com/2011/08/03/wednesday-july-27/2011-08-03T17:04:35+00:00monthlyhttp://crossfithelena.com/2011/08/03/tuesday-july-26th/2011-08-03T16:56:18+00:00monthlyhttp://crossfithelena.com/2011/08/03/monday-july-25th/2011-08-03T16:44:58+00:00monthlyhttp://crossfithelena.com/2011/08/03/friday-722/2011-08-03T16:28:29+00:00monthlyhttp://crossfithelena.com/2011/08/03/thursday-july-21/2011-08-03T16:22:14+00:00monthlyhttp://crossfithelena.com/2011/08/03/wednesday-july-20th/2011-08-03T16:15:04+00:00monthlyhttp://crossfithelena.com/2011/08/03/tuesday-july-19th/2011-08-03T16:01:41+00:00monthlyhttp://crossfithelena.com/2011/08/03/monday-july-18th/2011-08-03T15:56:47+00:00monthlyhttp://crossfithelena.com/2011/07/16/sandbagging-saturday/2011-07-19T19:41:53+00:00monthlyhttp://crossfithelena.com/2011/07/15/friday-july-15th/2011-07-15T22:34:59+00:00monthlyhttp://crossfithelena.com/2011/07/14/thursday-july-14th/2011-07-15T03:49:26+00:00monthlyhttp://crossfithelena.com/2011/07/14/its-fran-time/2011-07-15T03:44:52+00:00monthlyhttp://crossfithelena.com/2011/07/14/tuesday-july-12th/2011-07-15T03:38:36+00:00monthlyhttp://crossfithelena.com/2011/07/14/71111/2011-07-15T03:34:25+00:00monthlyhttp://crossfithelena.com/2011/07/14/saturday-wods-are-on/2011-07-15T03:28:14+00:00monthlyhttp://crossfithelena.com/2011/07/14/friday-july-8th/2011-07-15T03:26:08+00:00monthlyhttp://crossfithelena.com/2011/07/14/thursday-july-7th/2011-07-15T03:20:15+00:00monthlyhttp://crossfithelena.com/2011/07/14/wednesday-july-7th/2011-07-15T03:15:26+00:00monthlyhttp://crossfithelena.com/2011/07/04/week-of-627/2011-07-15T03:09:45+00:00monthlyhttp://crossfithelena.com/2011/07/14/tuesday-july-5th/2011-07-15T03:06:08+00:00monthlyhttp://crossfithelena.com/2011/07/04/dont-forget/2011-07-04T20:27:26+00:00monthlyhttp://crossfithelena.com/2011/07/04/happy-independence-day/2011-07-04T20:21:07+00:00monthlyhttp://crossfithelena.com/training-schedules/2011-06-27T17:20:05+00:00weekly0.6http://crossfithelena.com/2011/06/27/week-of-620-thru-624/2011-06-27T17:15:54+00:00monthlyhttp://crossfithelena.com/2011/06/27/616-617/2011-06-27T16:55:34+00:00monthlyhttp://crossfithelena.com/2011/06/27/still-more-pics/2011-06-27T16:35:53+00:00monthlyhttp://crossfithelena.com/2011/06/27/more-pictures/2011-06-27T15:21:28+00:00monthlyhttp://crossfithelena.com/2011/06/27/pictures/2011-06-27T15:15:00+00:00monthlyhttp://crossfithelena.com/2011/06/15/catching-up-finally/2011-06-15T22:00:16+00:00monthlyhttp://crossfithelena.com/2011/05/27/read-this-please-thank-you/2011-06-05T15:16:07+00:00monthlyhttp://crossfithelena.com/2011/05/27/friday-may-27th/2011-05-27T18:26:44+00:00monthlyhttp://crossfithelena.com/2011/05/27/thursday-may-26th/2011-05-27T18:25:04+00:00monthlyhttp://crossfithelena.com/2011/05/27/wednesday-may-25th/2011-05-27T18:19:59+00:00monthlyhttp://crossfithelena.com/2011/05/27/tuesday-may-24th/2011-05-27T18:14:07+00:00monthlyhttp://crossfithelena.com/2011/05/27/monday-may-23rd/2011-05-27T18:07:24+00:00monthlyhttp://crossfithelena.com/2011/05/20/saturday-wod-may-21st/2011-05-20T14:14:51+00:00monthlyhttp://crossfithelena.com/2011/05/20/friday-yay-may-20th/2011-05-20T14:09:59+00:00monthlyhttp://crossfithelena.com/2011/05/20/thursday-519/2011-05-20T14:06:47+00:00monthlyhttp://crossfithelena.com/2011/05/20/wednesday-may-18th/2011-05-20T14:00:17+00:00monthlyhttp://crossfithelena.com/2011/05/20/tuesday-may-17th/2011-05-20T13:56:46+00:00monthlyhttp://crossfithelena.com/2011/05/20/monday-may-16/2011-05-20T13:52:13+00:00monthlyhttp://crossfithelena.com/2011/05/13/thursday-512-friday-the-13th/2011-05-14T03:09:42+00:00monthlyhttp://crossfithelena.com/2011/05/13/wednesday-may-11th/2011-05-14T03:01:04+00:00monthlyhttp://crossfithelena.com/2011/05/10/tuesday-may-10th/2011-05-14T02:52:32+00:00monthlyhttp://crossfithelena.com/2011/05/10/big-announcements-please-read-this/2011-05-10T22:27:56+00:00monthlyhttp://crossfithelena.com/2011/05/10/monday-may-9th/2011-05-10T22:08:33+00:00monthlyhttp://crossfithelena.com/2011/05/10/jessicas-in-the-house/2011-05-10T22:01:58+00:00monthlyhttp://crossfithelena.com/2011/05/10/friday-may-6th/2011-05-10T21:57:26+00:00monthlyhttp://crossfithelena.com/2011/05/10/thursday-may-5th/2011-05-10T21:52:50+00:00monthlyhttp://crossfithelena.com/2011/05/04/wednesday-may-4th/2011-05-04T20:51:56+00:00monthlyhttp://crossfithelena.com/2011/05/04/tuesday-may-3rd/2011-05-04T20:46:45+00:00monthlyhttp://crossfithelena.com/2011/05/03/wednesday-april-27th/2011-05-03T14:15:11+00:00monthlyhttp://crossfithelena.com/2011/05/03/monday-may-2nd/2011-05-03T14:08:41+00:00monthlyhttp://crossfithelena.com/2011/05/03/saturday-april-30th/2011-05-03T13:58:30+00:00monthlyhttp://crossfithelena.com/2011/05/03/friday-april-29th/2011-05-03T13:53:50+00:00monthlyhttp://crossfithelena.com/2011/05/03/thursday-april-28th/2011-05-03T13:49:56+00:00monthlyhttp://crossfithelena.com/2011/04/26/tuesday-april-26th/2011-04-27T02:32:23+00:00monthlyhttp://crossfithelena.com/2011/04/26/monday-april-25/2011-04-27T02:26:37+00:00monthlyhttp://crossfithelena.com/2011/04/26/saturday-april-23/2011-04-27T02:14:42+00:00monthlyhttp://crossfithelena.com/2011/04/26/friday-april-22/2011-04-27T02:09:58+00:00monthlyhttp://crossfithelena.com/2011/04/21/thursday-april-21/2011-04-21T21:12:23+00:00monthlyhttp://crossfithelena.com/2011/04/21/wednesday-april-20th/2011-04-21T21:02:37+00:00monthlyhttp://crossfithelena.com/2011/04/21/tuesday-april-19th/2011-04-21T20:53:40+00:00monthlyhttp://crossfithelena.com/2011/04/21/monday-april-18th/2011-04-21T20:48:27+00:00monthlyhttp://crossfithelena.com/2011/04/17/saturday-april-16th/2011-04-17T21:44:20+00:00monthlyhttp://crossfithelena.com/2011/04/17/friday-april-15th/2011-04-17T21:14:20+00:00monthlyhttp://crossfithelena.com/2011/04/17/thursday-april-14th/2011-04-17T21:04:59+00:00monthlyhttp://crossfithelena.com/2011/04/17/wednesday-april-13/2011-04-17T20:33:18+00:00monthlyhttp://crossfithelena.com/2011/04/17/tuesday-april-12th/2011-04-17T20:17:34+00:00monthlyhttp://crossfithelena.com/2011/04/17/monday-april-11/2011-04-17T20:09:29+00:00monthlyhttp://crossfithelena.com/2011/04/10/happy-sunday-helena-crossfitters/2011-04-10T17:29:38+00:00monthlyhttp://crossfithelena.com/2011/04/06/wednesday-april-6th/2011-04-10T16:34:21+00:00monthlyhttp://crossfithelena.com/2011/04/10/new-girls/2011-04-10T16:24:07+00:00monthlyhttp://crossfithelena.com/2011/04/10/fun-turn-out-for-saturday-morning/2011-04-10T16:23:20+00:00monthlyhttp://crossfithelena.com/2011/04/10/crossfit-total/2011-04-10T15:53:18+00:00monthlyhttp://crossfithelena.com/2011/04/06/tuesday-april-5th/2011-04-06T23:29:40+00:00monthlyhttp://crossfithelena.com/2011/04/06/monday-april-4th/2011-04-06T22:59:02+00:00monthlyhttp://crossfithelena.com/2011/03/30/wednesday-march-30th/2011-04-04T13:19:51+00:00monthlyhttp://crossfithelena.com/2011/04/03/filthy-saturday-apr-2/2011-04-03T23:58:14+00:00monthlyhttp://crossfithelena.com/2011/04/03/friday-april-first/2011-04-05T02:24:11+00:00monthlyhttp://crossfithelena.com/2011/04/03/double-g-day/2011-04-03T23:32:03+00:00monthlyhttp://crossfithelena.com/2011/03/30/crossfit-helena-spring-fling-update/2011-03-30T20:29:55+00:00monthlyhttp://crossfithelena.com/2011/03/30/tuesday-march-29th/2011-03-30T20:22:05+00:00monthlyhttp://crossfithelena.com/2011/03/28/monday-march-28th/2011-03-30T20:18:52+00:00monthlyhttp://crossfithelena.com/2011/03/30/cindy-ish-fri-mar-27th/2011-03-30T20:15:48+00:00monthlyhttp://crossfithelena.com/2011/03/30/3-blind-mice-sat-mar-28th/2011-03-30T20:15:10+00:00monthlyhttp://crossfithelena.com/2011/03/30/sprints/2011-03-30T16:46:26+00:00monthlyhttp://crossfithelena.com/2011/03/23/wednesday-march-23rd/2011-03-28T21:18:51+00:00monthlyhttp://crossfithelena.com/2011/03/23/tuesday-march-22nd/2011-03-23T16:27:30+00:00monthlyhttp://crossfithelena.com/2011/03/23/happy-2nd-day-of-spring/2011-03-23T16:11:52+00:00monthlyhttp://crossfithelena.com/2011/03/23/saturday-pardner-drills/2011-03-23T16:06:08+00:00monthlyhttp://crossfithelena.com/2011/03/23/friday-march-18th/2011-03-23T16:00:40+00:00monthlyhttp://crossfithelena.com/2011/03/23/thursday-march-17th/2011-03-23T15:54:30+00:00monthlyhttp://crossfithelena.com/2011/03/23/wednesday-march-16th/2011-03-23T15:50:12+00:00monthlyhttp://crossfithelena.com/2011/03/16/come-see-us-at-the-health-fair/2011-03-16T20:12:56+00:00monthlyhttp://crossfithelena.com/2011/03/15/tabata-tuesday-march-15th/2011-03-16T02:18:00+00:00monthlyhttp://crossfithelena.com/2011/03/15/monday-march-14th/2011-03-16T02:11:28+00:00monthlyhttp://crossfithelena.com/2011/03/15/saturday-morning-is-a-tough-crowd/2011-03-16T02:38:54+00:00monthlyhttp://crossfithelena.com/2011/03/15/last-friday-march-11th/2011-03-16T01:58:12+00:00monthlyhttp://crossfithelena.com/2011/03/10/thursday-march-10/2011-03-10T21:09:27+00:00monthlyhttp://crossfithelena.com/2011/03/10/wednesday-march-9-2011/2011-03-10T20:37:51+00:00monthlyhttp://crossfithelena.com/2011/03/10/monday-38/2011-03-10T20:28:37+00:00monthlyhttp://crossfithelena.com/2011/03/10/tuesday-39-playin-in-the-mud/2011-03-10T20:27:41+00:00monthlyhttp://crossfithelena.com/2011/03/07/3-boys-and-a-girl/2011-03-07T06:07:34+00:00monthlyhttp://crossfithelena.com/2011/03/07/friday-mar-4-powercleans-and-wall-balls/2011-03-07T05:27:44+00:00monthlyhttp://crossfithelena.com/2011/03/04/run-a-mile-row-2/2011-03-04T04:37:39+00:00monthlyhttp://crossfithelena.com/2011/03/04/wed-32-wow-nice-one-mel/2011-03-04T04:32:48+00:00monthlyhttp://crossfithelena.com/2011/03/03/tue-march-1st/2011-03-03T07:07:40+00:00monthlyhttp://crossfithelena.com/2011/03/03/help-wanted/2011-03-03T06:52:13+00:00monthlyhttp://crossfithelena.com/2011/03/03/jin-the-lone-6am-jedi/2011-03-03T06:16:19+00:00monthlyhttp://crossfithelena.com/2011/02/28/rowing-clinic-its-all-about-pace/2011-02-28T06:55:27+00:00monthlyhttp://crossfithelena.com/2011/02/28/partners-deck-of-cards-saturday-morning/2011-02-28T06:21:32+00:00monthlyhttp://crossfithelena.com/2011/02/27/single-arm-k-bell/2011-02-27T04:41:42+00:00monthlyhttp://crossfithelena.com/2011/02/26/interrupted-by-burpees/2011-02-27T04:18:24+00:00monthlyhttp://crossfithelena.com/2011/02/23/wednesday-feb-23rd/2011-02-23T22:26:12+00:00monthlyhttp://crossfithelena.com/2011/02/23/tuesday-feb-22nd/2011-02-23T22:12:27+00:00monthlyhttp://crossfithelena.com/2011/02/23/monday-feb-21st/2011-02-23T22:01:56+00:00monthlyhttp://crossfithelena.com/2011/02/23/hello-sat-morning-peeps/2011-02-23T21:57:43+00:00monthlyhttp://crossfithelena.com/2011/02/18/thursday-images/2011-02-18T16:19:04+00:00monthlyhttp://crossfithelena.com/2011/02/16/wednesday-feb-16th/2011-02-18T16:14:16+00:00monthlyhttp://crossfithelena.com/2011/02/15/throw-the-doors-open/2011-02-16T03:14:30+00:00monthlyhttp://crossfithelena.com/2011/02/15/our-valentines-fran-karen/2011-02-15T21:45:36+00:00monthlyhttp://crossfithelena.com/2011/02/15/loss-of-immigination/2011-02-15T21:33:46+00:00monthlyhttp://crossfithelena.com/2011/02/15/snatched-some-things-friday/2011-02-15T14:36:46+00:00monthlyhttp://crossfithelena.com/2011/02/15/getting-sweaty-one-minute-at-a-time/2011-02-15T14:24:47+00:00monthlyhttp://crossfithelena.com/2011/02/10/wednesday-feb-9th/2011-02-11T02:45:19+00:00monthlyhttp://crossfithelena.com/2011/02/09/something-like-murph/2011-02-10T19:47:52+00:00monthlyhttp://crossfithelena.com/2011/02/09/monday-feb-7th/2011-02-09T22:35:15+00:00monthlyhttp://crossfithelena.com/2011/02/09/found-more-pics/2011-02-09T22:26:16+00:00monthlyhttp://crossfithelena.com/2011/02/08/playin-catch-up/2011-02-09T04:02:46+00:00monthlyhttp://crossfithelena.com/2011/01/28/wednesday-january-26th/2011-02-09T03:36:21+00:00monthlyhttp://crossfithelena.com/2011/01/28/tuesday-january-25th/2011-02-09T03:32:42+00:00monthlyhttp://crossfithelena.com/2011/01/28/monday-jan-24th/2011-02-09T03:29:04+00:00monthlyhttp://crossfithelena.com/2011/02/07/dan-f-one-brave-soul/2011-02-08T05:16:25+00:00monthlyhttp://crossfithelena.com/2011/02/07/fran-friday/2011-02-08T03:50:02+00:00monthlyhttp://crossfithelena.com/2011/01/30/got-a-mile-in/2011-02-02T04:41:42+00:00monthlyhttp://crossfithelena.com/2011/01/30/fridays-are-cool/2011-01-31T03:39:29+00:00monthlyhttp://crossfithelena.com/2011/01/30/new-art-work/2011-01-31T02:25:00+00:00monthlyhttp://crossfithelena.com/2011/01/23/half-a-hundred-thousand-each/2011-01-23T05:19:17+00:00monthlyhttp://crossfithelena.com/2011/01/21/no-pictures-needed/2011-01-23T05:18:58+00:00monthlyhttp://crossfithelena.com/2011/01/20/possible-run-day-friday-bring-appropriate-attire/2011-01-21T04:12:27+00:00monthlyhttp://crossfithelena.com/2011/01/20/mobility-and-stretching-clinic/2011-01-20T20:35:11+00:00monthlyhttp://crossfithelena.com/2011/01/20/wednesday-119-wod-pics/2011-01-20T17:21:41+00:00monthlyhttp://crossfithelena.com/2011/01/20/tabata-tuesday-january-18th/2011-01-20T16:54:26+00:00monthlyhttp://crossfithelena.com/2011/01/20/say-good-bye-to-the-naked-guy/2011-01-20T16:40:12+00:00monthlyhttp://crossfithelena.com/2011/01/20/crossfit-winter-challenge-january-11th/2011-01-20T15:48:39+00:00monthlyhttp://crossfithelena.com/2011/01/13/thursday-11311/2011-01-14T00:56:57+00:00monthlyhttp://crossfithelena.com/2011/01/13/wednesday-11211/2011-01-14T00:44:27+00:00monthlyhttp://crossfithelena.com/2011/01/11/tuesday-11111/2011-01-12T04:14:58+00:00monthlyhttp://crossfithelena.com/2011/01/11/monday-11011/2011-01-12T04:10:43+00:00monthlyhttp://crossfithelena.com/2011/01/05/wednesday-january-5th/2011-01-06T03:43:22+00:00monthlyhttp://crossfithelena.com/2011/01/05/tuesday-jan-4th/2011-01-06T03:33:38+00:00monthlyhttp://crossfithelena.com/2011/01/03/this-should-look-familiar/2011-01-05T05:09:30+00:00monthlyhttp://crossfithelena.com/2011/01/03/first-monday-of-2011/2011-01-04T02:31:58+00:00monthlyhttp://crossfithelena.com/2011/01/03/tabata-thursday/2011-01-03T22:55:53+00:00monthlyhttp://crossfithelena.com/2010/12/29/tuesday-december-28th/2011-01-15T16:20:35+00:00monthlyhttp://crossfithelena.com/2010/12/29/wednesday-december-29th/2010-12-29T22:28:51+00:00monthlyhttp://crossfithelena.com/2010/12/29/monday-december-27th/2010-12-29T22:12:26+00:00monthlyhttp://crossfithelena.com/2010/12/26/merry-christmas-all/2010-12-27T03:54:40+00:00monthlyhttp://crossfithelena.com/2010/12/24/pics-from-thursday/2010-12-24T23:24:22+00:00monthlyhttp://crossfithelena.com/2010/12/24/wednesday-dec-22nd/2010-12-24T23:03:06+00:00monthlyhttp://crossfithelena.com/2010/12/24/tuesday-1221-oly-day/2010-12-24T22:45:53+00:00monthlyhttp://crossfithelena.com/2010/12/21/monday-dec-20th/2010-12-21T21:43:11+00:00monthlyhttp://crossfithelena.com/2010/12/21/saturday-dec-18th/2010-12-21T21:25:07+00:00monthlyhttp://crossfithelena.com/2010/12/21/friday-dec-17th/2010-12-21T21:17:18+00:00monthlyhttp://crossfithelena.com/2010/12/20/thursday-dec-16th/2010-12-21T04:20:59+00:00monthlyhttp://crossfithelena.com/2010/12/16/wednesday-dec-15th/2010-12-16T17:52:26+00:00monthlyhttp://crossfithelena.com/2010/12/16/tuesday-dec-14th/2010-12-16T17:27:42+00:00monthlyhttp://crossfithelena.com/2010/12/16/monday-dec-13th/2010-12-16T17:00:57+00:00monthlyhttp://crossfithelena.com/2010/12/11/no-picture-saturday-dec-11th/2010-12-11T19:23:37+00:00monthlyhttp://crossfithelena.com/2010/12/11/friday-dec-10th/2010-12-11T19:15:10+00:00monthlyhttp://crossfithelena.com/2010/12/11/thursday-dec-9th/2010-12-11T19:05:06+00:00monthlyhttp://crossfithelena.com/2010/12/11/wednesday-dec-8th/2010-12-11T18:58:34+00:00monthlyhttp://crossfithelena.com/2010/12/10/tuesday-dec-7th/2010-12-11T00:54:56+00:00monthlyhttp://crossfithelena.com/2010/12/10/monday-dec-6th/2010-12-11T00:44:49+00:00monthlyhttp://crossfithelena.com/2010/12/10/saturday-dec-4th/2010-12-11T00:36:13+00:00monthlyhttp://crossfithelena.com/2010/12/10/friday-dec-3rd/2010-12-11T00:30:00+00:00monthlyhttp://crossfithelena.com/2010/12/02/wednesday-dec-1st-wod-and-pics/2010-12-02T17:17:34+00:00monthlyhttp://crossfithelena.com/2010/12/02/tuesday-dec-30th/2010-12-02T17:01:59+00:00monthlyhttp://crossfithelena.com/2010/11/29/monday-112910/2010-12-01T19:57:17+00:00monthlyhttp://crossfithelena.com/trainers/2010-11-29T00:29:41+00:00weekly0.6http://crossfithelena.com/2010/11/28/saturday-112710/2010-11-28T23:58:52+00:00monthlyhttp://crossfithelena.com/2010/11/22/saturday-1120-open-house/2010-11-22T22:53:44+00:00monthlyhttp://crossfithelena.com/2010/11/21/sand-bagn-it/2010-11-21T13:08:12+00:00monthlyhttp://crossfithelena.com/2010/11/18/wednesday-111710-angie/2010-11-21T00:54:18+00:00monthlyhttp://crossfithelena.com/2010/11/18/tuesday-111610/2010-11-18T17:42:11+00:00monthlyhttp://crossfithelena.com/2010/11/18/monday-111510/2010-11-18T17:29:34+00:00monthlyhttp://crossfithelena.com/2010/11/14/sunday-news/2010-11-14T17:45:29+00:00monthlyhttp://crossfithelena.com/2010/11/14/sfc-daniel-crabtree/2010-11-16T03:18:16+00:00monthlyhttp://crossfithelena.com/2010/11/14/fridays-are-fun-even-more-so-when-cards-are-envolved/2010-11-14T16:19:02+00:00monthlyhttp://crossfithelena.com/2010/11/14/quite-night-except-for-the-heavy-breathing/2010-11-14T16:18:23+00:00monthlyhttp://crossfithelena.com/2010/11/11/tuesday-10910-wodpics/2010-11-11T21:57:05+00:00monthlyhttp://crossfithelena.com/2010/11/11/111010-wed-wod-etc/2010-11-11T21:54:46+00:00monthlyhttp://crossfithelena.com/2010/11/11/thank-you-veterans/2010-11-11T23:38:34+00:00monthlyhttp://crossfithelena.com/2010/11/10/news/2010-11-10T05:45:13+00:00monthlyhttp://crossfithelena.com/2010/11/09/manic-monday/2010-11-10T05:55:02+00:00monthlyhttp://crossfithelena.com/2010/11/08/pukies-holiday-bash/2010-11-08T06:48:12+00:00monthlyhttp://crossfithelena.com/2010/11/05/hopping-towards-pukies/2010-11-05T11:10:08+00:00monthlyhttp://crossfithelena.com/2010/11/04/a-perfect-fall-day/2010-11-04T05:05:58+00:00monthlyhttp://crossfithelena.com/2010/11/03/tuesday-lunges-then-more-lunges/2010-11-04T04:27:52+00:00monthlyhttp://crossfithelena.com/2010/11/02/welcome-november/2010-11-02T21:05:23+00:00monthlyhttp://crossfithelena.com/2010/10/28/wednesday-fistful-of-suck/2010-10-28T04:49:37+00:00monthlyhttp://crossfithelena.com/2010/10/27/tuesday-26th-wod-pics/2010-10-27T17:32:29+00:00monthlyhttp://crossfithelena.com/2010/10/27/monday-1025-wod-pics/2010-10-27T17:19:15+00:00monthlyhttp://crossfithelena.com/2010/10/24/fran-and-kelly/2010-10-28T03:40:18+00:00monthlyhttp://crossfithelena.com/2010/10/24/we-have-a-new-look/2010-10-24T19:36:20+00:00monthlyhttp://crossfithelena.com/2010/10/24/girls-gone-spartan/2010-10-24T19:24:37+00:00monthlyhttp://crossfithelena.com/2010/10/24/mixing-things-up/2010-10-26T22:30:21+00:00monthlyhttp://crossfithelena.com/2010/10/21/oops-got-behind-in-the-blogging/2010-10-22T04:54:23+00:00monthlyhttp://crossfithelena.com/2010/10/17/saturdays-are-always-fun/2010-10-19T06:32:43+00:00monthlyhttp://crossfithelena.com/2010/10/17/2-six-min-amraps-broken-up-by-a-run/2010-10-17T19:39:30+00:00monthlyhttp://crossfithelena.com/2010/10/14/let-me-try-to-explain/2010-10-14T22:23:50+00:00monthlyhttp://crossfithelena.com/2010/10/14/this-one-kind-of-hurt/2010-10-22T16:56:59+00:00monthlyhttp://crossfithelena.com/2010/10/12/monday-wod/2010-10-12T15:40:38+00:00monthlyhttp://crossfithelena.com/2010/10/08/if-variety-is-the-spice-of-life-today-was-good-living/2010-10-09T04:29:26+00:00monthlyhttp://crossfithelena.com/2010/10/08/some-ranchers-call-farming-the-f-word/2010-10-09T04:04:02+00:00monthlyhttp://crossfithelena.com/2010/10/07/wednesday-106-wod-pics/2010-10-07T18:00:02+00:00monthlyhttp://crossfithelena.com/2010/10/07/tuesday-105-wod-pics/2010-10-07T16:37:46+00:00monthlyhttp://crossfithelena.com/2010/10/05/monday-104-wod-pics/2010-10-07T18:13:41+00:00monthlyhttp://crossfithelena.com/2010/10/04/saturday-and-sunday-oly-lift-clinic/2010-10-04T14:35:47+00:00monthlyhttp://crossfithelena.com/2010/10/01/thrusters-any-kind/2010-10-03T01:23:07+00:00monthlyhttp://crossfithelena.com/2010/10/02/chelsea-is-the-deal/2010-10-03T01:18:45+00:00monthlyhttp://crossfithelena.com/2010/09/28/monday-927-wod-pics/2010-09-28T18:28:30+00:00monthlyhttp://crossfithelena.com/2010/09/28/tuesday-928-day-100-of-burpee-challenge/2010-09-28T18:07:51+00:00monthlyhttp://crossfithelena.com/2010/09/26/oly-clinic-this-sat-sun/2010-09-27T01:19:59+00:00monthlyhttp://crossfithelena.com/2010/09/25/obstacle-course-saturday/2010-09-26T18:14:54+00:00monthlyhttp://crossfithelena.com/2010/09/23/it-wasnt-a-fast-intense-wod-but-i-know-ill-be-sore-later/2010-09-24T04:31:48+00:00monthlyhttp://crossfithelena.com/2010/09/23/wednesday-22nd-kelly/2010-09-23T16:52:00+00:00monthlyhttp://crossfithelena.com/2010/09/23/tuesday-21st-wod-pics/2010-09-23T16:39:09+00:00monthlyhttp://crossfithelena.com/2010/09/21/so-very-mary-monday/2010-09-21T04:50:26+00:00monthlyhttp://crossfithelena.com/2010/09/18/the-ladies-were-spartans/2010-09-19T02:57:28+00:00monthlyhttp://crossfithelena.com/2010/09/18/moved-some-weight-today-friday-sept-17/2010-09-19T01:23:39+00:00monthlyhttp://crossfithelena.com/2010/09/18/moving-tires-and-playing-wait-staff/2010-09-19T00:59:28+00:00monthlyhttp://crossfithelena.com/2010/09/16/welcome-elements-grads-mark-o-and-liz-rob-d/2010-09-16T06:19:00+00:00monthlyhttp://crossfithelena.com/2010/09/15/tuesday-914-wod-pics/2010-09-15T17:44:43+00:00monthlyhttp://crossfithelena.com/2010/09/14/no-curls-no-crunches/2010-09-14T04:48:50+00:00monthlyhttp://crossfithelena.com/2010/09/12/big-announcements-week-of-91210/2010-09-14T17:50:04+00:00monthlyhttp://crossfithelena.com/2010/09/11/a-day-of-remembrance-sept-11-2010/2010-09-11T20:42:36+00:00monthlyhttp://crossfithelena.com/2010/09/11/big-slideshow-friday-91010/2010-09-11T20:04:05+00:00monthlyhttp://crossfithelena.com/2010/09/11/thursday-99-wod-pics/2010-09-11T19:49:50+00:00monthlyhttp://crossfithelena.com/2010/09/09/wednesday-98-wod-pics/2010-09-09T23:19:07+00:00monthlyhttp://crossfithelena.com/2010/09/09/tuesday-97-wod-pics/2010-09-09T15:33:54+00:00monthlyhttp://crossfithelena.com/2010/09/06/did-someone-say-it-was-a-holiday/2010-09-07T03:16:33+00:00monthlyhttp://crossfithelena.com/2010/09/05/saturday-in-the-park/2010-09-05T22:01:19+00:00monthlyhttp://crossfithelena.com/2010/09/03/tomorrow-morning-830-at-mt-helena-be-there/2010-09-04T01:48:28+00:00monthlyhttp://crossfithelena.com/2010/09/03/nice-turnout-thursday-eve/2010-09-03T05:23:36+00:00monthlyhttp://crossfithelena.com/2010/09/02/wednesday-sept-1st/2010-09-02T21:15:03+00:00monthlyhttp://crossfithelena.com/2010/08/31/the-games-we-play/2010-09-01T03:16:49+00:00monthlyhttp://crossfithelena.com/2010/08/31/rockin-monday/2010-08-31T05:01:36+00:00monthlyhttp://crossfithelena.com/about/2010-08-29T17:14:30+00:00weekly0.6http://crossfithelena.com/2010/08/29/friday-27th-saturday-28th/2010-08-29T15:06:55+00:00monthlyhttp://crossfithelena.com/2010/08/26/150-really/2010-08-29T05:10:49+00:00monthlyhttp://crossfithelena.com/2010/08/24/thanks-helena/2010-08-25T18:06:49+00:00monthlyhttp://crossfithelena.com/2010/08/20/showdown-eve/2010-08-21T03:12:04+00:00monthlyhttp://crossfithelena.com/2010/08/18/burpees-happen/2010-08-19T02:43:54+00:00monthlyhttp://crossfithelena.com/2010/08/16/day-57-burpee-challenge/2010-08-17T03:38:57+00:00monthlyhttp://crossfithelena.com/2010/08/14/rained-last-night/2010-08-15T01:34:00+00:00monthlyhttp://crossfithelena.com/2010/08/13/outside-saturday-cancelled-see-you-at-the-gym-at-830-a-m/2010-08-14T05:41:27+00:00monthlyhttp://crossfithelena.com/2010/08/09/if-you-build-it-they-get-really-fit/2010-08-10T17:12:50+00:00monthlyhttp://crossfithelena.com/2010/08/07/sand-bagged/2010-08-07T17:45:27+00:00monthlyhttp://crossfithelena.com/2010/08/06/lonely-jin-at-6-a-m/2010-08-07T02:12:01+00:00monthlyhttp://crossfithelena.com/2010/08/04/whatever/2010-08-05T02:29:52+00:00monthlyhttp://crossfithelena.com/2010/07/28/dont-let-her-load-your-bar/2010-08-04T23:18:41+00:00monthlyhttp://crossfithelena.com/2010/07/26/monostructural-mondaymm/2010-07-27T03:30:07+00:00monthlyhttp://crossfithelena.com/2010/07/25/additional-session-monday-noon-starts-aug-2nd/2010-07-26T04:14:09+00:00monthlyhttp://crossfithelena.com/2010/07/24/jodienot-burpee-day-24/2010-07-24T21:48:05+00:00monthlyhttp://crossfithelena.com/2010/07/22/a-long-slow-evening-who-said-sit-ups/2010-07-23T05:44:50+00:00monthlyhttp://crossfithelena.com/2010/07/22/mount-helena-and-secret-ninja-training/2010-07-22T20:38:08+00:00monthlyhttp://crossfithelena.com/2010/07/20/where-is-gordon/2010-07-22T19:31:51+00:00monthlyhttp://crossfithelena.com/2010/07/19/day-29-burpee-challenge/2010-07-20T03:26:23+00:00monthlyhttp://crossfithelena.com/2010/07/15/4-crossfitters-and-a-longboard/2010-07-20T03:18:36+00:00monthlyhttp://crossfithelena.com/2010/07/14/next-elements-session-starts-monday/2010-07-15T02:57:05+00:00monthlyhttp://crossfithelena.com/2010/07/14/day-24-burpee-challenge/2010-07-14T16:06:11+00:00monthlyhttp://crossfithelena.com/2010/07/13/congrats-aubrey/2010-07-14T16:07:27+00:00monthlyhttp://crossfithelena.com/2010/07/11/great-burpee-pictures/2010-07-12T18:48:56+00:00monthlyhttp://crossfithelena.com/2010/07/10/day-20-of-the-burpee-challenge/2010-07-10T21:06:40+00:00monthlyhttp://crossfithelena.com/2010/07/08/had-a-ball/2010-07-09T04:35:25+00:00monthlyhttp://crossfithelena.com/2010/07/07/nicole-day-17-of-the-burpee-challenge/2010-07-08T21:40:31+00:00monthlyhttp://crossfithelena.com/2010/07/03/burpee-family/2010-07-03T16:25:02+00:00monthlyhttp://crossfithelena.com/2010/06/27/day-7-burpee-challenge/2010-07-02T13:56:49+00:00monthlyhttp://crossfithelena.com/2010/06/26/crabs-at-lockey-park/2010-06-26T23:05:11+00:00monthlyhttp://crossfithelena.com/2010/06/25/saturday-june-26th-830-a-m-wod-is-at-lockey-park/2010-06-26T05:02:44+00:00monthlyhttp://crossfithelena.com/2010/06/23/they-did-angie/2010-06-26T03:06:16+00:00monthlyhttp://crossfithelena.com/2010/06/21/burpee-challenge-sarts/2010-06-22T14:02:29+00:00monthlyhttp://crossfithelena.com/2010/06/21/burpee-challenge-is-on/2010-06-22T01:19:36+00:00monthlyhttp://crossfithelena.com/2010/06/20/there-is-no-wow-in-mobility-stretching-and-balance-until-youre-hurt-and-on-your-ass/2010-06-20T18:27:10+00:00monthlyhttp://crossfithelena.com/2010/06/19/mel-doin-fran/2010-06-19T23:55:58+00:00monthlyhttp://crossfithelena.com/2010/06/18/post-fathers-day-wod/2010-06-18T23:11:25+00:00monthlyhttp://crossfithelena.com/2010/06/14/mel-and-mondays/2010-06-15T04:03:59+00:00monthlyhttp://crossfithelena.com/2010/06/12/pre-governors-cup-warm-up/2010-06-13T00:06:25+00:00monthlyhttp://crossfithelena.com/2010/06/11/screw-it-im-doing-grace/2010-06-12T03:06:25+00:00monthlyhttp://crossfithelena.com/2010/06/10/all-the-cool-people-were-here/2010-06-11T01:52:24+00:00monthlyhttp://crossfithelena.com/2010/06/09/jackie/2010-06-10T01:49:56+00:00monthlyhttp://crossfithelena.com/2010/06/07/shoulders-2-miles-united-still-sucks/2010-06-08T02:21:53+00:00monthlyhttp://crossfithelena.com/2010/06/06/saturday-at-mount-helena/2010-06-07T01:18:29+00:00monthlyhttp://crossfithelena.com/2010/06/05/next-elements-is/2010-06-06T15:27:15+00:00monthlyhttp://crossfithelena.com/2010/06/01/sat-june-5th-outdoor-wod-at-mount-helena/2010-06-03T12:06:26+00:00monthlyhttp://crossfithelena.com/2010/05/28/larrys-retirement-wod/2010-05-29T18:40:59+00:00monthlyhttp://crossfithelena.com/2010/05/27/they-lifted-some-weights/2010-05-28T01:43:18+00:00monthlyhttp://crossfithelena.com/2010/05/26/bagged/2010-05-27T01:47:11+00:00monthlyhttp://crossfithelena.com/2010/05/24/big-monday/2010-05-29T18:44:54+00:00monthlyhttp://crossfithelena.com/2010/05/24/there-will-not-be-a-530-class-on-memorial-day/2010-05-24T14:55:14+00:00monthlyhttp://crossfithelena.com/2010/05/22/a-wet-free-fruit-saturday/2010-05-23T00:38:43+00:00monthlyhttp://crossfithelena.com/2010/05/21/k-bells-and-push-ups/2010-05-22T03:38:02+00:00monthlyhttp://crossfithelena.com/2010/05/19/hump-day-stuff/2010-05-20T03:10:56+00:00monthlyhttp://crossfithelena.com/2010/05/17/tabata-mondaysuper-suck/2010-05-18T15:17:10+00:00monthlyhttp://crossfithelena.com/2010/05/15/the-hill-of-death-if-youre-not-a-ninja/2010-05-17T01:32:09+00:00monthlyhttp://crossfithelena.com/2010/05/13/saturdays-wod-is-9oo-a-m-on-davis-gulch/2010-05-15T00:13:13+00:00monthlyhttp://crossfithelena.com/2010/05/12/next-saturdays-wod-is-outside-9-am-on-davis-gulch-brunch-at-scott%e2%80%99s-following-please-rsvp-for-brunch/2010-05-12T14:03:02+00:00monthlyhttp://crossfithelena.com/2010/05/10/jump-lunge-monday/2010-05-11T03:25:19+00:00monthlyhttp://crossfithelena.com/2010/05/08/next-saturdays-wod-is-outside-9-am-davis-gulch-brunch-at-scotts-following-please-rsvp-for-brunch/2010-05-09T00:36:23+00:00monthlyhttp://crossfithelena.com/2010/05/06/august-2010-crossfit-showdown-in-bozeman/2010-05-07T01:54:12+00:00monthlyhttp://crossfithelena.com/2010/05/05/cinco-de-invierno/2010-05-09T04:56:16+00:00monthlyhttp://crossfithelena.com/2010/05/03/spring-weather-sucks/2010-05-04T01:35:25+00:00monthlyhttp://crossfithelena.com/2010/05/02/on-any-monostructural-sunday-crossfit-dogs/2010-05-03T00:01:59+00:00monthlyhttp://crossfithelena.com/2010/05/01/sunday-may-2-1100-a-m-wod/2010-05-03T22:08:40+00:00monthlyhttp://crossfithelena.com/2010/04/30/sunday-1100-am-wod/2010-05-01T01:49:53+00:00monthlyhttp://crossfithelena.com/2010/04/29/barbara-come-out-and-playyyyyaa-barbara-come-out-and-playyyyaa/2010-04-30T03:59:55+00:00monthlyhttp://crossfithelena.com/2010/04/28/sand-in-a-bag/2010-04-30T02:05:25+00:00monthlyhttp://crossfithelena.com/2010/04/26/on-monday-they-trained-for-the-sport-called-life/2010-04-29T02:12:30+00:00monthlyhttp://crossfithelena.com/2010/04/24/charlies-angels-baldies-crushers-and-a-fruit-bowl/2010-04-26T20:22:21+00:00monthlyhttp://crossfithelena.com/2010/04/23/whats-up-friday/2010-04-29T17:55:19+00:00monthlyhttp://crossfithelena.com/2010/04/22/4-min-4-times-all-the-cool-people-showed-up/2010-04-23T03:00:29+00:00monthlyhttp://crossfithelena.com/2010/04/21/wed-training-for-the-unknown-and-unknowable/2010-04-24T05:05:03+00:00monthlyhttp://crossfithelena.com/2010/04/19/just-working-out/2010-05-14T03:55:38+00:00monthlyhttp://crossfithelena.com/2010/04/17/fun-in-the-sun/2010-04-19T18:08:32+00:00monthlyhttp://crossfithelena.com/2010/04/15/a-few-burpees/2010-04-16T03:50:58+00:00monthlyhttp://crossfithelena.com/2010/04/14/new-speed-rope/2010-04-15T22:22:35+00:00monthlyhttp://crossfithelena.com/2010/04/12/push-jerk/2010-04-13T02:52:51+00:00monthlyhttp://crossfithelena.com/2010/04/10/all-the-cool-people-came/2010-04-11T02:38:51+00:00monthlyhttp://crossfithelena.com/2010/04/08/thursday-and-thrusters/2010-04-09T03:30:26+00:00monthlyhttp://crossfithelena.com/2010/04/07/hump-day/2010-04-08T04:34:17+00:00monthlyhttp://crossfithelena.com/2010/04/06/tues-thrilla-coached-by-shirilla/2010-04-07T03:33:29+00:00monthlyhttp://crossfithelena.com/2010/04/04/happy-easter/2010-04-05T00:24:50+00:00monthlyhttp://crossfithelena.com/2010/04/03/elements-full-vacation-over-new-training-session-mon-530/2010-04-04T02:37:23+00:00monthlyhttp://crossfithelena.com/training-and-fees/2010-04-04T02:08:11+00:00weekly0.6http://crossfithelena.com/2010/03/30/dude/2010-04-02T04:17:53+00:00monthlyhttp://crossfithelena.com/participant-guidelines/2010-04-21T14:19:24+00:00weekly0.6http://crossfithelena.com/2010/03/25/360-seconds-and-power-swings/2010-03-26T02:45:02+00:00monthlyhttp://crossfithelena.com/2010/03/24/flirting-with-high-suck-values/2010-03-25T03:42:15+00:00monthlyhttp://crossfithelena.com/strength-from-the-core-to-extremities-2/2011-06-15T15:54:31+00:00weekly0.6http://crossfithelena.com/2010/03/23/helen/2010-03-25T02:59:27+00:00monthlyhttp://crossfithelena.com/2010/03/20/a-fist-full-of-suck/2010-03-20T18:19:10+00:00monthlyhttp://crossfithelena.com/2010/03/18/going-mobile-it-aint-yoga/2010-03-21T19:18:09+00:00monthlyhttp://crossfithelena.com/2010/03/17/lotta-rowin-this-week/2010-03-18T02:46:14+00:00monthlyhttp://crossfithelena.com/2010/03/16/awesome-weather/2010-03-17T03:39:15+00:00monthlyhttp://crossfithelena.com/2010/03/15/monostructural-pain-fest/2010-03-16T02:36:58+00:00monthlyhttp://crossfithelena.com/2010/03/13/pieces-of-angie-without-angie/2010-03-13T19:56:31+00:00monthlyhttp://crossfithelena.com/2010/03/11/suck-valuemedium-high/2010-03-12T20:22:23+00:00monthlyhttp://crossfithelena.com/2010/03/10/happy-birthday-kim/2010-03-11T16:39:33+00:00monthlyhttp://crossfithelena.com/2010/03/09/tabor-says-a-fistful-of-suck/2010-03-10T04:56:03+00:00monthlyhttp://crossfithelena.com/2010/03/07/next-elements-starts-tue-march-9th/2010-03-07T15:50:46+00:00monthlyhttp://crossfithelena.com/2010/03/05/friday-noon/2010-03-06T05:31:41+00:00monthlyhttp://crossfithelena.com/2010/03/04/56-the-perfect-temp-for-walking-like-a-farmer/2010-03-05T05:16:14+00:00monthlyhttp://crossfithelena.com/2010/03/03/where-is-sue-aka-misfit-3/2010-03-04T03:54:07+00:00monthlyhttp://crossfithelena.com/2010/03/01/next-elements-session-starts-march-9th/2010-03-02T02:38:20+00:00monthlyhttp://crossfithelena.com/2010/02/27/free-t-shirts-fruit-and-all-the-sit-ups-you-could-stomach/2010-02-27T20:20:39+00:00monthlyhttp://crossfithelena.com/2010/02/25/cindy/2010-02-26T03:27:00+00:00monthlyhttp://crossfithelena.com/2010/02/24/thanks-for-being-part-of-crossfit-helena/2010-02-25T03:46:17+00:00monthlyhttp://crossfithelena.com/2010/02/23/dry-and-light-run/2010-02-24T03:56:21+00:00monthlyhttp://crossfithelena.com/2010/02/20/suck-value-med/2010-02-20T19:28:10+00:00monthlyhttp://crossfithelena.com/2010/02/18/does-your-workout-have-a-suck-value/2010-02-20T00:56:48+00:00monthlyhttp://crossfithelena.com/2010/02/17/great-showing-at-6-am-and-530-pm/2010-02-18T03:46:58+00:00monthlyhttp://crossfithelena.com/2010/02/16/is-that-it/2010-02-17T04:22:21+00:00monthlyhttp://crossfithelena.com/2010/02/13/warm-in-montucky/2010-02-13T19:54:39+00:00monthlyhttp://crossfithelena.com/2010/02/12/the-real-deal/2010-02-13T04:26:22+00:00monthlyhttp://crossfithelena.com/2010/02/11/12s/2010-02-12T05:42:15+00:00monthlyhttp://crossfithelena.com/2010/02/10/3-wods-elements-and-kiers-birthday-happy-b-day/2010-02-11T04:47:28+00:00monthlyhttp://crossfithelena.com/2010/02/09/intervals/2010-02-10T04:41:01+00:00monthlyhttp://crossfithelena.com/2010/02/08/national-guard-civil-support-team/2010-02-09T03:22:47+00:00monthlyhttp://crossfithelena.com/2010/02/06/wheres-jodie/2010-02-06T20:38:43+00:00monthlyhttp://crossfithelena.com/2010/02/04/tgu/2010-02-05T04:35:06+00:00monthlyhttp://crossfithelena.com/2010/02/03/i-think-todays-first-wod-was-at-6-am/2010-02-04T04:40:39+00:00monthlyhttp://crossfithelena.com/2010/02/02/1200-seconds-of-fun/2010-02-03T05:39:30+00:00monthlyhttp://crossfithelena.com/2010/01/31/wed-6-am-is-awesome/2010-02-01T03:15:22+00:00monthlyhttp://crossfithelena.com/2010/01/30/free-fruit-bowl-saturday/2010-01-31T02:45:29+00:00monthlyhttp://crossfithelena.com/2010/01/26/kettlebells/2010-01-27T01:12:00+00:00monthlyhttp://crossfithelena.com/2010/01/21/larry-squared/2010-01-22T05:17:04+00:00monthlyhttp://crossfithelena.com/2010/01/20/crossfit-montana-represents-awesome/2010-01-21T02:58:23+00:00monthlyhttp://crossfithelena.com/2010/01/19/the-ring/2010-01-20T04:45:37+00:00monthlyhttp://crossfithelena.com/2010/01/18/this-wed-at-530-a-guest-trainer-from-the-garden-city/2010-01-18T23:15:06+00:00monthlyhttp://crossfithelena.com/2010/01/17/crossfit-elements-starts-feb-2nd/2010-01-18T02:01:38+00:00monthlyhttp://crossfithelena.com/2010/01/16/we-are-going-to-run/2010-01-16T18:03:20+00:00monthlyhttp://crossfithelena.com/2010/01/15/elements-finals/2010-01-16T04:44:29+00:00monthlyhttp://crossfithelena.com/2010/01/14/arent-coffee-breaks-20-min/2010-01-15T04:44:59+00:00monthlyhttp://crossfithelena.com/2010/01/13/tabata-tuesday-on-wednesday/2010-01-14T03:57:34+00:00monthlyhttp://crossfithelena.com/2010/01/12/jumpin/2010-01-13T04:06:17+00:00monthlyhttp://crossfithelena.com/2010/01/11/the-next-crossfit-elements-starts-feb-2nd-at-530-pm/2010-01-12T04:47:22+00:00monthlyhttp://crossfithelena.com/2010/01/09/missoula-is-in-the-house/2010-01-09T18:47:53+00:00monthlyhttp://crossfithelena.com/2010/01/07/if-you-build-it-they-all-come-at-the-same-time/2010-01-08T04:56:36+00:00monthlyhttp://crossfithelena.com/2010/01/06/summer-weather-workout/2010-01-07T04:27:52+00:00monthlyhttp://crossfithelena.com/2010/01/05/body-weight/2010-01-06T05:05:53+00:00monthlyhttp://crossfithelena.com/2010/01/04/crossfit-elements-starts-tuesday-the-5th/2010-01-04T01:30:53+00:00monthlyhttp://crossfithelena.com/2010/01/02/helenas-hell-workout/2010-01-02T19:28:13+00:00monthlyhttp://crossfithelena.com/2010/01/01/happy-2010-paleo-fuel-only/2010-01-01T17:15:34+00:00monthlyhttp://crossfithelena.com/2010/01/01/its-over-start-again-next-year-wed-6-a-m-sessions-start-jan-6th/2010-01-01T04:34:57+00:00monthlyhttp://crossfithelena.com/2009/12/31/19-minutes-on-hump-day/2009-12-31T03:25:53+00:00monthlyhttp://crossfithelena.com/2009/12/30/class-is-on-for-the-31st-at-530-finish-09-strong/2009-12-30T03:00:59+00:00monthlyhttp://crossfithelena.com/2009/12/27/membership-option-and-new-classes/2009-12-27T17:04:41+00:00monthlyhttp://crossfithelena.com/2009/12/27/post-xmas-amrap/2009-12-27T00:32:59+00:00monthlyhttp://crossfithelena.com/2009/12/25/happy-holidays/2009-12-25T18:41:04+00:00monthlyhttp://crossfithelena.com/2009/12/24/short-and-sweet/2009-12-24T17:48:35+00:00monthlyhttp://crossfithelena.com/2009/12/23/barbara-is-a-bitch/2009-12-23T04:46:37+00:00monthlyhttp://crossfithelena.com/2009/12/20/wet-day/2009-12-20T19:49:02+00:00monthlyhttp://crossfithelena.com/2009/12/19/lifesaturday-morning-burpees/2009-12-19T18:23:23+00:00monthlyhttp://crossfithelena.com/2009/12/18/work-day/2009-12-18T03:55:43+00:00monthlyhttp://crossfithelena.com/2009/12/17/40-30-2010intense-effort/2009-12-17T03:59:28+00:00monthlyhttp://crossfithelena.com/2009/12/16/tuesday-smiles-and-crossfit/2009-12-16T04:46:09+00:00monthlyhttp://crossfithelena.com/2009/12/12/new-crossfit-elements-session-starts-dec-15th/2009-12-12T23:27:55+00:00monthlyhttp://crossfithelena.com/about-crossfit/2009-12-12T23:25:29+00:00weekly0.6http://crossfithelena.com/2009/12/11/crossfit-dance/2009-12-11T05:14:03+00:00monthlyhttp://crossfithelena.com/2009/12/10/first-hump-day-wod/2009-12-10T04:52:52+00:00monthlyhttp://crossfithelena.com/2009/12/09/tabata/2009-12-09T04:33:29+00:00monthlyhttp://crossfithelena.com/2009/12/07/wednesday-sessions-start-december-9th/2009-12-07T04:48:15+00:00monthlyhttp://crossfithelena.com/2009/12/05/winter-storm-warning-workout/2009-12-05T22:48:01+00:00monthlyhttp://crossfithelena.com/2009/12/04/ducks-and-wine-later/2009-12-04T04:02:01+00:00monthlyhttp://crossfithelena.com/2009/12/03/additional-group-session/2009-12-03T05:53:19+00:00monthlyhttp://crossfithelena.com/2009/12/02/turkey-didnt-impact-effort/2009-12-02T04:16:40+00:00monthlyhttp://crossfithelena.com/2009/12/01/crossfit-elements-starts-tonight/2009-12-01T19:46:55+00:00monthlyhttp://crossfithelena.com/2009/11/25/no-class-thanksgiving-day-or-saturday-the-28th/2009-11-25T21:27:42+00:00monthlyhttp://crossfithelena.com/2009/11/23/crossfit-elements/2009-11-23T01:00:23+00:00monthlyhttp://crossfithelena.com/2009/11/22/thanks/2009-11-22T02:45:50+00:00monthlyhttp://crossfithelena.com/2009/11/20/open-house-this-saturday-november-21-1000-200/2009-11-20T15:49:53+00:00monthlyhttp://crossfithelena.com/2009/11/18/tuesday-training/2009-11-18T03:45:27+00:00monthlyhttp://crossfithelena.com/2009/11/15/saturday-morning-training/2009-11-15T01:23:02+00:00monthlyhttp://crossfithelena.com/daily1.02012-02-10T23:54:05+00:00