Saturday, March 24th
April 6, 2012
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Friday, March 23rd
April 6, 2012
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Thursday, March 22
April 6, 2012
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Wednesday, March 21st
April 6, 2012
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Skill: Press to Push-Press to Push-Jerk, working in sets of 3 reps, work to failure in press before moving to push-press etc.
WOD: For time, complete in order 150 each of pushups, supine row, and alternating lunges
Tuesday, March 20th
April 6, 2012
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Monday, March 19th
April 6, 2012
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Saturday, March 17th
April 6, 2012
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Friday, March 16th
April 6, 2012
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Thursday, March 15th
April 6, 2012
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Wednesday, March 14th
April 6, 2012
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