Post-WOD Challenge:  AMRAP 6 Minute

5 Burpee-Box Jumps

20 DUs

WOD:  1 Rep Max Back Squat

Post-WOD Challenge:  5 rope climbs for time

WOD:

15 Minute AMRAP

5 OHS (55#/80#)

16 Lunges (8 per leg) (w/bar, 55#/80#)

25 RKC Swings (35#/53#)

WOD: 

21 thrusters (65#/95#), 10 ring dips

16 thrusters, 10 ring dips

12 thrusters, 10 ring dips

8 thrusters, 10 ring dips

4 thrusters, 10 ring dips

5 deadlift, 50 situps

5 deadlift, 40 pullups

5 deadlift, 30 box jumps

5 deadlift, 20 situps

5 deadlift, 10 pullups

5 deadlift, 10 box jumps

5 deadlift, 20 situps

5 deadlift, 30 pullups

5 deadlift, 40 box jumps

5 deadlift, 50 situps

Deadlift rx=100#/140#

WOD #2: 

8 minute amrap

10 toes-to-bar

25 DUs

WOD: 

100 squat clean (65#/95#)

Plus every minute on the minute perform 3 burpees

WOD: AMRAP 13 minutes

9 SDHP (65#/95#)

11 wall ball (14#/20#)

+ Every minute on the minute 20 DUs

WOD:

3 Rounds

40 RKC swings (53/35#)

30 (15 per leg) lunges w/ weight overhead (45#/25#)

400 meter run

WOD:

Buy-In 800 Meter Row, then

5 Rounds

10 ring dips

20 pushups

30 supermans

40 situps

50 squats