Complete the following in order, for time

100 pullups

100 pushups

100 situps

100 squats

WOD:

60 RKC swings (53#/35#)/10 Power Clean (95#/65#)

50 RKC swings/ 10 power cleans

40 RKC swings/10 power cleans

30 RKC swings/ 10 power cleans

20 RKC swings/ 10 power cleans

10 RKC swings/10 power cleans

WOD:  With a continual running clock, complete for max reps,

30 sec. max DUs

then

4 minute AMRAP of:

10 per leg mountain climbers &

10 cal row

then

30 sec. max DUs followed by

4 minute AMRAP :

10 pullups &

10 box jumps, then immediately

30 sec max DUs, then

4 minute AMRAP of:

5 burpees &

10 jumping lunges (each leg = 1 rep)

finishing with 30 sec max DUs.

(whew!)

WOD:  Tabata

thrusters(65#/45#)

toes to bar

air squats

situps

For total rep count.

WOD:  Continually running 11 minute clock, complete 4 rounds for total rep count of

1 minute ground-to-overhead (95#/65#)

1 minute pushups

1 minute situps

1 minute rest

Complete, in order, 50 reps each of

Box Jumps (24″/20″)

Jumping Pullups

USA Kbell swings (35#/25#)

Alternating lunge steps

Knees to elbows

Push Press (45#/35#)

Supermans

Wall Ball (20#/14#)

Burpees

Double unders

Post-WOD Challenge:  AMRAP 6 Minute

5 Burpee-Box Jumps

20 DUs