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	<title>Comments for CrossFit Helena</title>
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	<link>http://crossfithelena.com</link>
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		<title>Comment on Monday, August 22nd by Hiit</title>
		<link>http://crossfithelena.com/2011/08/22/monday-august-22nd/comment-page-1/#comment-667</link>
		<dc:creator><![CDATA[Hiit]]></dc:creator>
		<pubDate>Thu, 25 Aug 2011 13:05:50 +0000</pubDate>
		<guid isPermaLink="false">http://crossfithelena.com/?p=4602#comment-667</guid>
		<description><![CDATA[Great workout post, thank you for publishing it. Love your site]]></description>
		<content:encoded><![CDATA[<p>Great workout post, thank you for publishing it. Love your site</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on CrossFit Helena by CrossFit Helena</title>
		<link>http://crossfithelena.com/strength-from-the-core-to-extremities-2/comment-page-1/#comment-649</link>
		<dc:creator><![CDATA[CrossFit Helena]]></dc:creator>
		<pubDate>Wed, 15 Jun 2011 15:54:31 +0000</pubDate>
		<guid isPermaLink="false">http://lacrestadr.wordpress.com/?page_id=215#comment-649</guid>
		<description><![CDATA[Jodie, We Miss You, Too!!!!  Hope life is treating you well.  E-mail me your addy sometime, I would love to send your journal to you.  Lots of good, hard work recorded in there.  Every time I hear System of a Down I think of you:)]]></description>
		<content:encoded><![CDATA[<p>Jodie, We Miss You, Too!!!!  Hope life is treating you well.  E-mail me your addy sometime, I would love to send your journal to you.  Lots of good, hard work recorded in there.  Every time I hear System of a Down I think of you:)</p>
]]></content:encoded>
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	<item>
		<title>Comment on CrossFit Helena by Jodie</title>
		<link>http://crossfithelena.com/strength-from-the-core-to-extremities-2/comment-page-1/#comment-647</link>
		<dc:creator><![CDATA[Jodie]]></dc:creator>
		<pubDate>Mon, 06 Jun 2011 17:57:08 +0000</pubDate>
		<guid isPermaLink="false">http://lacrestadr.wordpress.com/?page_id=215#comment-647</guid>
		<description><![CDATA[I wish I could have been there for the Spring Fling!!! 

Miss you guys,
Jodie]]></description>
		<content:encoded><![CDATA[<p>I wish I could have been there for the Spring Fling!!! </p>
<p>Miss you guys,<br />
Jodie</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on READ THIS, please!  (THANK YOU:) by cjessfit</title>
		<link>http://crossfithelena.com/2011/05/27/read-this-please-thank-you/comment-page-1/#comment-646</link>
		<dc:creator><![CDATA[cjessfit]]></dc:creator>
		<pubDate>Sun, 05 Jun 2011 15:16:07 +0000</pubDate>
		<guid isPermaLink="false">http://crossfithelena.com/?p=4140#comment-646</guid>
		<description><![CDATA[Great competition!  CrossFit Helena is amazing and I appreciate all the people of the gym so much :)  See you all soon.]]></description>
		<content:encoded><![CDATA[<p>Great competition!  CrossFit Helena is amazing and I appreciate all the people of the gym so much <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   See you all soon.</p>
]]></content:encoded>
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	<item>
		<title>Comment on Friday April first by Chad</title>
		<link>http://crossfithelena.com/2011/04/03/friday-april-first/comment-page-1/#comment-539</link>
		<dc:creator><![CDATA[Chad]]></dc:creator>
		<pubDate>Tue, 05 Apr 2011 02:24:11 +0000</pubDate>
		<guid isPermaLink="false">http://crossfithelena.com/?p=3667#comment-539</guid>
		<description><![CDATA[I was in Grt Falls defending our freedom!   Still got in some Snatch and C&amp;J work in our mini-gym.]]></description>
		<content:encoded><![CDATA[<p>I was in Grt Falls defending our freedom!   Still got in some Snatch and C&amp;J work in our mini-gym.</p>
]]></content:encoded>
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	<item>
		<title>Comment on Saturday morning is a tough crowd&#8230; by C &#38; G</title>
		<link>http://crossfithelena.com/2011/03/15/saturday-morning-is-a-tough-crowd/comment-page-1/#comment-514</link>
		<dc:creator><![CDATA[C &#38; G]]></dc:creator>
		<pubDate>Wed, 16 Mar 2011 02:38:54 +0000</pubDate>
		<guid isPermaLink="false">http://crossfithelena.com/?p=3463#comment-514</guid>
		<description><![CDATA[That&#039;s right.  No more slackin! 

Cross&quot;Fit&quot; Bodies are made on Saturday mornings!


C&amp;G]]></description>
		<content:encoded><![CDATA[<p>That&#8217;s right.  No more slackin! </p>
<p>Cross&#8221;Fit&#8221; Bodies are made on Saturday mornings!</p>
<p>C&amp;G</p>
]]></content:encoded>
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	<item>
		<title>Comment on Loss of immigination. by CrossFit Helena</title>
		<link>http://crossfithelena.com/2011/02/15/loss-of-immigination/comment-page-1/#comment-501</link>
		<dc:creator><![CDATA[CrossFit Helena]]></dc:creator>
		<pubDate>Tue, 15 Feb 2011 21:33:46 +0000</pubDate>
		<guid isPermaLink="false">http://crossfithelena.com/?p=3177#comment-501</guid>
		<description><![CDATA[Casey, our spelling friend, what would we do without you? We rely on you to keep us in check! Keep up the good work:)]]></description>
		<content:encoded><![CDATA[<p>Casey, our spelling friend, what would we do without you? We rely on you to keep us in check! Keep up the good work:)</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Loss of immigination. by casey</title>
		<link>http://crossfithelena.com/2011/02/15/loss-of-immigination/comment-page-1/#comment-500</link>
		<dc:creator><![CDATA[casey]]></dc:creator>
		<pubDate>Tue, 15 Feb 2011 18:43:29 +0000</pubDate>
		<guid isPermaLink="false">http://crossfithelena.com/?p=3177#comment-500</guid>
		<description><![CDATA[KIER! Please tell me you meant imagination??  Your spelling friend :-)]]></description>
		<content:encoded><![CDATA[<p>KIER! Please tell me you meant imagination??  Your spelling friend <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
]]></content:encoded>
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	<item>
		<title>Comment on Something like Murph&#8230; by casey</title>
		<link>http://crossfithelena.com/2011/02/09/something-like-murph/comment-page-1/#comment-499</link>
		<dc:creator><![CDATA[casey]]></dc:creator>
		<pubDate>Thu, 10 Feb 2011 19:47:52 +0000</pubDate>
		<guid isPermaLink="false">http://crossfithelena.com/?p=3115#comment-499</guid>
		<description><![CDATA[OMG my whole body aches from those awful ball roll-outs!! Good one Mel :-)]]></description>
		<content:encoded><![CDATA[<p>OMG my whole body aches from those awful ball roll-outs!! Good one Mel <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
]]></content:encoded>
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	<item>
		<title>Comment on Dan F one brave soul. by Chad</title>
		<link>http://crossfithelena.com/2011/02/07/dan-f-one-brave-soul/comment-page-1/#comment-495</link>
		<dc:creator><![CDATA[Chad]]></dc:creator>
		<pubDate>Tue, 08 Feb 2011 05:16:25 +0000</pubDate>
		<guid isPermaLink="false">http://crossfithelena.com/?p=3019#comment-495</guid>
		<description><![CDATA[Nice Job Dan!]]></description>
		<content:encoded><![CDATA[<p>Nice Job Dan!</p>
]]></content:encoded>
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