Gym/Contact Info

• Free Introduction to CrossFit

  *Set up a FREE intro session, call Melanie 439-2702. Includes an overview of CrossFit Concepts, Methods and Exercises. Includes a WOD. Appropriate for all fitness levels!!

  

• *Does your training include?

  CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. Excerpt from "What is Fitness", Greg Glassman

• Check It Out

  • 2010 CrossFit Games
  • Beast Skills
  • CrossFit Foundations Article
  • Crossfit Helena spring fling
  • CrossFit Main Site
  • CrossFit Montana Winter Challenge
  • Kelly Starrett's Mobility WOD
  • ONDEG Fitness
  • Ross Training
  • Tactical Athlete, Kettlebell Training

• News

  • Crossfit Helena spring fling
• Watch videos at Vodpod and other videos from this collection.

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