About CrossFit Helena
“Training for the unknown and unknowable”
Greg Glassman, CrossFit Founder
What is CrossFit?
CrossFit is a fitness program that is fun, challenging, and extremely effective. It’s for people who are serious about making their lives better. We train people just like you: parents, teachers, students, former college & professional athletes, military & law enforcement, and people who never dreamed they would be in better shape at 40 than they were at 25. Our workouts will improve all aspects of your fitness
By using methods that are constantly varied in: intensity, duration, movement and time, CrossFit training provides the ultimate regimen for developing functional strength and fitness. CrossFit’s focus is a deliberate attempt to optimize your HEALTH.
Individual and small group sessions assure the standards of: mechanics, consistency and intensity, drive training. Participants receive the attention and coaching typically seen in personal training sessions.
It’s fun, it’s a community, a culture! Boredom and CrossFit have never been used in the same sentence, well, until now. You get the idea!
“What you suck at is what you have the greatest capacity to improve”
Boz, CrossFit Coach,S.F.