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About CFH

We have moved – Yes AGAIN!

We were getting too big for our britches, so we have moved to a larger place, 3023 Bozeman AVE, behind the Ceramic Arts Guild. Yes Bozeman AVE we were on street, no we are not messing with you :)

http://www.mapquest.com/maps?address=3023%20Bozeman%20Ave&city=Helena&state=MT&zipcode=59601

“Training for the unknown and unknowable” 

Greg Glassman, CrossFit Founder

What is CrossFit?

CrossFit is a fitness program that is fun, challenging, and extremely effective. It’s for people who are serious about making their lives better. We train people just like you: parents, teachers, students, former college & professional athletes, military & law enforcement, and people who never dreamed they would be in better shape at 40 than they were at 25.  Our workouts will improve all aspects of your fitness.

By using methods that are constantly varied in: intensity, duration, movement and time, CrossFit training provides the ultimate regimen for developing functional strength and fitness. CrossFit’s focus is a deliberate attempt to optimize your fitness HEALTH.

Individual and small group sessions assure the standards of: mechanics, consistency and intensity, drive training.  Participants receive the attention and coaching typically seen in personal training sessions.

It is fun, it is a community and culture! Boredom and CrossFit have never been used in the same sentence, well, until now. You get the idea!

“What you suck at is what you have the greatest capacity to improve”

Boz, CrossFit Coach,S.F.

15 working athletes on the floor.

15 working athletes on the floor.

 

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