Skip to content

Tuesday, 1/17/12

January 23, 2012

WOD: 1 Rep Max Deadlift

Post-WOD Challenge: AMRAP 6 Minute

5 Burpee-Box Jumps

20 DUs

This slideshow requires JavaScript.

Like this:

Be the first to like this post.

No comments yet

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

Free Introduction to CrossFit

*Set up a FREE intro session, call Melanie 439-2702. Includes an overview of CrossFit Concepts, Methods and Exercises. Includes a WOD. Appropriate for all fitness levels!!
*Does your training include?

CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. Excerpt from "What is Fitness", Greg Glassman
Check It Out
News
- Crossfit Helena spring fling
Watch videos at Vodpod and other videos from this collection.

Follow

Follow “CrossFit Helena”

Powered by WordPress.com