Wednesday, 1/11/12

January 22, 2012

WOD:

5 deadlift, 50 situps

5 deadlift, 40 pullups

5 deadlift, 30 box jumps

5 deadlift, 20 situps

5 deadlift, 10 pullups

5 deadlift, 10 box jumps

5 deadlift, 20 situps

5 deadlift, 30 pullups

5 deadlift, 40 box jumps

5 deadlift, 50 situps

Deadlift rx=100#/140#

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