Thursday, 1/12/12

January 22, 2012

Skill: Plank (feet in rings, pull knees into chest), k-Bell plank with row, Rope climb, wall tappers

WOD:

21 thrusters (65#/95#), 10 ring dips

16 thrusters, 10 ring dips

12 thrusters, 10 ring dips

8 thrusters, 10 ring dips

4 thrusters, 10 ring dips

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