Wednesday, 1/4/12

January 15, 2012

Skill: Press and Push-Press (working in 5 reps sets, go to failure on strict Press, then push-press to failure)

WOD:

Buy-In 800 Meter Row, then

5 Rounds

10 ring dips

20 pushups

30 supermans

40 situps

50 squats

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