Saturday, in the park…
September 5, 2010
Mt. Helena City Park WOD:
Divide into 2 teams, 22 Minute clock
Buy-in w/ run (300m?)(1x), All team members must finish run before team moves on to next phase.
One team does Sandbag Clean & Toss up hill 75 ft., 20 Air Squats, Run back w/ sandbag
Meanwhile, the other team: Each member flips tire 1x, Then K-Bell swings for score of lowest rep count.
Switch and repeat, till clock runs out…
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One Comment
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What a gorgeous day!
So nice to be out in the sun w/ friends, having a fun, challenging work out. :clap
Thanks for a great WOD Mel, the tires are a fun new thing.
Kier