Tomorrow Morning 8:30 at Mt. Helena!! (be there!)
September 3, 2010
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Friday Gone Baddd…Skill Practice:
Russian K-Bell Swings
WOD:
Fight Gone Bad: Three 5-Minute Rounds of Wall Ball/ SDHP (75#)/ Box Jumps (20in.)/ Push-Press (75#)/and Row (for calories), 1-Minute rest between rounds.
Hmmm, why is she filling sandbags? Might they be for tomorrow?? Got 2 big tractor tires today, also! Let the FUN begin…
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