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Nice Turnout Thursday Eve!

September 3, 2010

Skill Practice:

5 Muscle-ups, then 10 each of Ring Dips, Ring Pull-ups, Toes-to-Rings

WOD:

4 Rounds for Time of:

20 Deadlift,  10 Thrusters,  Out & Back Lunges w/ Overhead Med Ball, 5 Burpees

Thanks, Kier!! It didn’t kill us, so it will make us stronger, if the old saying holds true (although stairs may take on a new meaning for some of us tomorrow :-) Great work,  Helena CrossFitters!

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