Wednesday Sept 1st

Bringing in Sept. with Heavy Back Squats (and yoga??)

This slideshow requires JavaScript.

Skill Practice:

Double-Unders (Yes, AGAIN!!), then 12 Sandbag Clean & Press

WOD:

FOR MAX REPS, 3 x 3 Minutes of Back Squat, with full recovery in between sets. (clock stays running during 3 minute sets, you may rack the bar during set and pick it back up again for more reps as long as clock is running).

Welcome, Justin (from Seattle) and Jin’s brother, Spencer, from Abu Dhabi (yep, he can d.u., too)!!  Great teamwork today, all!  A lot of weight was moved, and I am loving that you are all so committed to improving/maintaining good form and depth. Keep it up, you WILL get stronger, faster and more CrossFit!