The Games We Play…
August 31, 2010
So…The card games were WAY FUN (right, everyone?)! Too bad I locked the camera in my car…with my keys (Melen strikes again!) . Would have LOVED to have pics of this one! Thanks for playing along, everyone!!
Skill Practice:
SDHP 3-3-3-3-3
WOD:
CrossFit Helena Deck of Cards:
Drawing cards 20 Minutes for Total Reps: Ace = 11 reps, Face cards =10 reps, all others for numeric value.
Diamonds=Pull-ups, Hearts = Burpees, Clubs=Box Jumps, Spades = Goblet Squats
POST YOUR TOTAL REPS TO COMMENTS
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