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Rockin’ Monday!

August 31, 2010

Skill:

Dumbbell or K-Bell Push/Press 8-5-3-5-8

WOD:

21 each of K-Bell Swings (American)(53/35#)/ Wall-Ball(20/14#)/ Push-ups

Run 200 m.

15 each K-Bell Swings/Wall-Ball/Push-ups

Run 200 m.

9 each K-Bell Swings/ wall-ball/push-ups

Run 200 m.

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