Friday 27th & Saturday 28th

August 29, 2010

Saturday + Sandbags +TIRES = CrossFit FUN!

Skill = L-Sit 2 Minutes total time , 20 Ring Dips

WOD = 3 Rounds of:

10 Box Jumps/2 Rope Climbs/10 Pull-ups/2 Laps Tire Drag/10 Overhead Sandbag Toss/2 HSPU’s

Skill = 3 rounds of 3 HSPU & 5 Each Leg Pistol Squats

(Yep, you guessed it! ”Mary” is in your future

WOD = ALL FOR TIME:

3 Rounds of 30 Air Squats & 15 Burpees, THEN IMMEDIATELY (clock running)

3 Rounds of 30 DU’s & 15 Wall Ball

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