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150?…Really??

August 26, 2010

WednesdayWOD!!

All For Time:

Complete 150 each of Alternating Lunges w/ K-bell pass-thru, Push-ups, & Sit-ups (break them up however you want!), THEN Run 500 meters AND Row 200 m.

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2 Comments leave one →

Kier permalink

August 26, 2010 9:20 pm

Here is the link to pics from Thurs 5:30 and times from Wed WODs

http://hilandfrog.smugmug.com/Crossfit/AUG-26-thurs-530/13507657_YLMB5#983970708_7Xzkc

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Kier permalink

August 29, 2010 12:40 am

Here is the link for Saturdays WOD Pics and the times for Fridays Wod.

http://hilandfrog.smugmug.com/Crossfit/Sat-AUG-28/13532581_uXieL#986129098_XmFFv

Have a fun weekend kiddies, lots of great work being done at the gym!

Drink tons of water and stretch.

Kier

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