150?…Really??
August 26, 2010
WednesdayWOD!!
All For Time:
Complete 150 each of Alternating Lunges w/ K-bell pass-thru, Push-ups, & Sit-ups (break them up however you want!), THEN Run 500 meters AND Row 200 m.
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Free Introduction to CrossFit
*Set up a FREE intro session, call Melanie 439-2702. Includes an overview of CrossFit Concepts, Methods and Exercises. Includes a WOD. Appropriate for all fitness levels!!
Here is the link to pics from Thurs 5:30 and times from Wed WODs
http://hilandfrog.smugmug.com/Crossfit/AUG-26-thurs-530/13507657_YLMB5#983970708_7Xzkc
Here is the link for Saturdays WOD Pics and the times for Fridays Wod.
http://hilandfrog.smugmug.com/Crossfit/Sat-AUG-28/13532581_uXieL#986129098_XmFFv
Have a fun weekend kiddies, lots of great work being done at the gym!
Drink tons of water and stretch.
Kier