Thanks Helena!!
Driven by the culture of CrossFit it’s amazing how a “community” has been created in such a brief period of time. WOD’s, cleans, AMRAP, TGU, rounds, Angie, Helen, Fran and Burpees, who would’ve thought!!!! Great fun, unmatched intensity, incredible committment, tenacity, determination, desire and performance based results…..You’re in good hands for a bright future. Thanks to all for making CrossFit Helena a great success!!! Scott



I think there are a few songs written about a long and winding road.
Great trip man, thanks for the effort to get it going in such a great direction.
Here are a few pics of Scott out and about in the Helena hills.
http://hilandfrog.smugmug.com/Crossfit/Individual-photos/IMG0078/981806301_rFbBc-M.jpg
http://hilandfrog.smugmug.com/Crossfit/Individual-photos/IMG0077/981806026_MTm26-Ti.jpg
Address to our PICs of the showdown is….
http://hilandfrog.smugmug.com/Crossfit
You are one smart easy going dude!
I hope Carson City treats you well.
Kier
Sorry I missed the non going away party! Good luck in Carson City and thanks for bringing Crossfit to Helena!
Marlee
More showdown pics:
http://spiffyphotos.smugmug.com/Sports/Xfit-Showdown-Bozeman/13466420_q5AfL#980418663_qurib